Butternut squash with chicken is like a warm hug on a chilly evening, filled with the delightful flavors of autumn. Imagine tender chicken roasted to perfection, mingling with sweet, caramelized butternut squash that adds a vibrant splash of color and earthy sweetness to your plate. kale roasted yam salad.
This dish is more than just a meal; it’s an experience that transports you back to cozy family dinners when laughter echoed around the table, and every bite was savored. Whether it’s a casual weeknight or a festive gathering, this butternut squash with chicken recipe will leave everyone clamoring for seconds. Get ready for an explosion of flavors and textures that will make your taste buds dance! For more inspiration, check out this chicken burrito bowls recipe recipe.
Why You'll Love This Recipe
- This butternut squash with chicken recipe is incredibly easy to prepare, making it perfect for busy weeknights.
- The flavor profile combines sweetness from the squash with savory chicken, creating a harmonious balance.
- Its vibrant colors not only please the eye but also brighten any dinner table.
- Versatile enough for meal prep or special occasions, this dish adapts beautifully to your needs.
Ingredients for butternut squash with chicken recipe
Here’s what you’ll need to make this delicious dish:
- Boneless, Skinless Chicken Breasts: About 3-4 breasts work well; adjust based on serving size.
- Butternut Squash: Choose a firm squash without blemishes; they should feel heavy for their size.
- Olive Oil: Extra virgin olive oil enhances flavor and helps everything roast beautifully.
- Fresh Rosemary: Use fresh rosemary for its aromatic qualities; dried can be used in a pinch.
- Garlic Powder: A must-have for seasoning; it adds depth to the overall flavor profile.
- Salt and Pepper: Essential for bringing out all the wonderful flavors in this dish.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make butternut squash with chicken recipe
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). This step ensures that everything cooks evenly while you prepare the other ingredients.
Step 2: Prepare the Chicken
Take your boneless skinless chicken breasts and season them generously with salt, pepper, and garlic powder. This spice blend gives them an incredible flavor boost.
Step 3: Chop the Butternut Squash
Peel and cube your butternut squash into bite-sized pieces. The smaller they are, the quicker they will cook. Plus, they’ll caramelize beautifully in the oven!
Step 4: Combine Ingredients
In a large mixing bowl, toss together the cubed butternut squash and seasoned chicken breasts with olive oil and chopped fresh rosemary until everything is nicely coated.
Step 5: Arrange on Baking Sheet
Spread out your mixture evenly on a baking sheet lined with parchment paper. Make sure there’s space between each piece; we want them roasted, not steamed!
Step 6: Roast Until Golden
Pop the baking sheet into your preheated oven and roast for about 25-30 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Roasting allows those lovely flavors to develop.
Transfer to plates and drizzle with any remaining pan juices for the perfect finishing touch! Enjoy this delightful butternut squash with chicken recipe that brings warmth and comfort right to your dinner table!
You Must Know
- This amazing butternut squash with chicken recipe offers more than just flavor; it makes meal prep a breeze.
- You can easily customize the ingredients based on what you have on hand.
- The vibrant colors and aromas make it visually stunning on any dinner table.
- Perfect for grilling but versatile enough for baking or pan-searing.
Perfecting the Cooking Process
Sear the chicken first to lock in those juicy flavors, then roast the butternut squash while preparing a delightful sauce. This sequence ensures everything cooks evenly and comes together beautifully without any chaos in the kitchen.
Add Your Touch
Feel free to swap out chicken for turkey or even chickpeas for a vegetarian option. Experiment with spices like smoked paprika or fresh herbs such as thyme to elevate your butternut squash with chicken recipe into something truly unique. pumpkin spice latte.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to four days. Reheat gently in the microwave or on the stovetop, adding a splash of broth to keep everything moist and delicious.
Chef's Helpful Tips
- First, always cut your butternut squash into uniform pieces for even cooking.
- Second, don’t skip searing the chicken; it enhances flavor and texture.
- Lastly, let your dish rest before serving; this allows flavors to meld perfectly.
Sometimes, I whip up this butternut squash with chicken recipe for gatherings, and my friends rave about how they didn’t realize healthy could taste this good! It’s a crowd-pleaser every time!
FAQs :
What is the best way to cook butternut squash with chicken?
Cooking butternut squash with chicken can be delightful when done right. Start by roasting the butternut squash until tender. This enhances its natural sweetness. For the chicken, you can choose to grill, bake, or sauté it for a flavorful finish. Combining both in a single dish allows the flavors to meld beautifully. Seasoning with herbs like thyme or rosemary elevates the taste. Don’t forget to check for doneness before serving!
How long does it take to prepare butternut squash with chicken?
Preparation time for butternut squash with chicken typically takes around 15-20 minutes, depending on your skill level and cooking methods. Cooking time varies; roasting usually takes about 25-30 minutes while grilling or baking chicken can range from 20 to 40 minutes, depending on the cut and thickness. Always ensure that both ingredients are cooked thoroughly for optimal flavor and safety.
Can I make butternut squash with chicken ahead of time?
Yes, you can prepare butternut squash with chicken ahead of time! Cook both components separately and store them in airtight containers in the refrigerator. They can last up to three days when properly stored. When you’re ready to eat, simply reheat them together in the oven or skillet for a quick meal that retains its flavor.
What are some variations for butternut squash with chicken recipe?
There are numerous variations for a butternut squash with chicken recipe! You might consider adding spices like cumin or curry powder for an exotic twist. Incorporating vegetables such as spinach or bell peppers enhances nutrition and flavor profiles. creamy chicken noodle casserole For a creamy texture, try adding coconut milk or cheese towards the end of cooking. Each variation allows for personal touches while keeping the dish deliciously satisfying.
Conclusion for butternut squash with chicken recipe :
This butternut squash with chicken recipe is not only simple to prepare but also incredibly flavorful and nutritious. The combination of tender roasted butternut squash and juicy chicken creates a comforting meal that is perfect for any occasion. root vegetable medley Remember, experimenting with seasonings and additional ingredients can elevate this dish even further. Whether served as a weeknight dinner or a special gathering meal, this dish promises satisfaction in every bite!
Butternut Squash with Chicken
Butternut Squash with Chicken is a heartwarming dish that perfectly blends savory roasted chicken and sweet, caramelized butternut squash. Ideal for chilly evenings or family gatherings, this recipe delivers vibrant flavors and colors, making it a standout centerpiece on any dinner table. With minimal prep and simple ingredients, it’s an easy yet impressive meal that will leave everyone asking for seconds.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 4 boneless, skinless chicken breasts (1.5 lbs)
- 1 medium butternut squash (2 lbs), peeled and cubed
- 2 tbsp extra virgin olive oil
- 2 tsp fresh rosemary, chopped
- 1 tsp garlic powder
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, and garlic powder.
- Peel and cube the butternut squash into bite-sized pieces.
- In a bowl, combine the cubed squash and seasoned chicken with olive oil and rosemary until well coated.
- Spread the mixture evenly on a parchment-lined baking sheet.
- Roast in the oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the squash is tender.
Nutrition
- Serving Size: 1 plate (approximately 8 oz)
- Calories: 300
- Sugar: 5g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg





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