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Home » Savory Wild Rice and Sausage Skillet Recipe to Savor

Savory Wild Rice and Sausage Skillet Recipe to Savor

October 18, 2025 by LunaDinner

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Wild rice and sausage skillet is one of those dishes that can make your taste buds do a happy dance. Imagine tender wild rice soaking up the savory goodness of rich sausage, combined with colorful veggies that add both crunch and vibrancy to the mix. shrimp and broccoli delight The aromas wafting through your kitchen will have everyone asking, “What’s cooking?” It’s like a warm hug on a plate, perfect for cozy weekends or busy weeknights when you want something hearty without spending hours in the kitchen.

This dish brings back memories of family gatherings where laughter filled the air, and delicious aromas floated around like an invisible cheerleader. I remember my grandma whipping this up after a long day, and it always had us gathering around the table with anticipation. chicken with roasted corn Whether it’s a casual dinner or a festive occasion, this wild rice and sausage skillet is sure to impress while packing a flavor punch that will make you come back for seconds—maybe even thirds! For more inspiration, check out this chicken burrito bowls recipe recipe.

Why You'll Love This Recipe

  • This wild rice and sausage skillet is incredibly simple to prepare, making it perfect for busy weeknights.
  • The flavor profile is a delightful mix of savory and earthy, creating a comforting experience with each bite.
  • Its vibrant colors make it visually appealing and inviting on any dinner table.
  • Versatile enough to serve as a main dish or side, it’s great for any occasion!

Ingredients for wild rice and sausage skillet

For more inspiration, check out this spicy chorizo chili recipe.

Here’s what you’ll need to make this delicious dish:

  • Wild Rice: Choose a blend of brown and black wild rice for added texture; it cooks up fluffy and nutty.
  • Sausage: Use your favorite type—Italian sausage adds great flavor; turkey sausage is a lighter option.
  • Bell Peppers: A mix of red, yellow, and green bell peppers not only enhances flavor but also adds vibrant color.
  • Onion: A medium onion will add sweetness; yellow onions work best in this recipe.
  • Garlic: Fresh garlic cloves give this dish an aromatic punch; feel free to add more if you’re feeling adventurous!
  • Vegetable Broth: Use low-sodium broth to control salt levels while still enjoying rich flavors throughout.
  • Olive Oil: A splash of olive oil helps sauté the veggies until they’re tender and fragrant.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for wild rice and sausage skillet

How to Make wild rice and sausage skillet

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Wild Rice

Start by rinsing one cup of wild rice under cold water to remove excess starch. In a saucepan, combine the rinsed wild rice with two cups of vegetable broth. Bring it to a boil over medium heat, then reduce to low and let simmer covered for about 45 minutes or until all the liquid is absorbed.

Step 2: Sauté the Sausage

While the rice cooks, heat a large skillet over medium heat. Add your choice of sausage (about one pound), breaking it apart with a spatula as it browns. Cook until evenly browned—this should take about 5-7 minutes. Drain excess fat if necessary.

Step 3: Add Veggies

Once the sausage is cooked through, toss in one chopped onion along with two minced garlic cloves into the skillet. Stir occasionally for about three minutes until they become translucent and fragrant.

Step 4: Mix in Bell Peppers

Add two cups of chopped bell peppers (a colorful trio works wonders) into the skillet. Stir everything together and cook for another five minutes until they soften slightly but still retain some crunch.

Step 5: Combine Everything

Now it’s time to add your cooked wild rice into the skillet mixture! Gently fold everything together so that each grain of rice gets coated in that glorious sausage-flavored goodness.

Step 6: Serve It Up

Transfer your creation onto plates or into bowls; you can garnish with fresh herbs like parsley or basil if you want to feel fancy!

This wild rice and sausage skillet is hearty enough on its own but pairs beautifully with a crisp salad or crusty bread on the side. Enjoy every mouthful!

You Must Know

  • This wild rice and sausage skillet is a game changer for weeknight dinners.
  • With its hearty flavors and colorful presentation, it’s bound to impress your family and friends.
  • Plus, it’s so easy to whip up that you might just start a weekly tradition!

Perfecting the Cooking Process

First, brown the sausage in a large skillet for maximum flavor. While that’s sizzling away, cook the wild rice separately according to package instructions. Once both are ready, combine them in the skillet with sautéed vegetables—easy peasy!

Add Your Touch

Feel free to swap out the sausage for turkey or chicken for a lighter option. Toss in some spinach or kale for extra greens. A sprinkle of Parmesan can elevate the dish to fancy dinner status—your taste buds will thank you!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, simply microwave until heated through or warm on the stovetop over low heat, adding a splash of broth if needed.

Chef's Helpful Tips

  • For perfect results, make sure to rinse your wild rice before cooking to remove excess starch.
  • If using pre-cooked sausage, reduce cooking time to avoid drying it out.
  • Adding a squeeze of lemon juice at the end brightens flavors beautifully.

Sometimes I think back to that one dinner party where I served this wild rice and sausage skillet; it was such a hit! My friends couldn’t stop raving about how comforting yet sophisticated it tasted—it made me feel like a culinary rock star!

FAQs:

What is a wild rice and sausage skillet?

A wild rice and sausage skillet is a one-pan dish that combines hearty wild rice with flavorful sausage, often accompanied by vegetables and seasonings. This dish is simple to prepare and provides a satisfying meal rich in nutrients. It’s perfect for busy weeknights or when you want a comforting, home-cooked meal without extensive cleanup.

How long does it take to prepare wild rice and sausage skillet?

Preparing a wild rice and sausage skillet typically takes about 30 to 40 minutes from start to finish. Cooking the wild rice usually takes around 20-25 minutes, while browning the sausage and sautéing vegetables adds another 10-15 minutes. This quick cooking time makes it an excellent choice for families looking for speedy yet delicious dinners.

Can I customize the ingredients in my wild rice and sausage skillet?

Yes, you can easily customize your wild rice and sausage skillet! Feel free to swap out the type of sausage, add different vegetables like bell peppers or spinach, or incorporate spices that suit your taste. This flexibility allows you to create a dish that fits your preferences while still enjoying the delicious base flavors.

Is wild rice healthier than white rice?

Wild rice is generally considered healthier than white rice due to its higher nutrient content. It contains more protein, fiber, and antioxidants. Wild rice also has a lower glycemic index, meaning it can help regulate blood sugar levels better than white rice. Incorporating wild rice into dishes like a wild rice and sausage skillet makes for a nutritious meal option.

Conclusion for wild rice and sausage skillet:

In summary, the wild rice and sausage skillet is a versatile, nutritious dish ideal for quick meals. With its blend of flavors from the sausage and wholesome ingredients like wild rice and veggies, it’s both satisfying and easy to prepare. Customize it according to your tastes for endless variations. Enjoy this delicious one-pan meal that brings comfort and nutrition to your table!

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Wild Rice and Sausage Skillet

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Wild rice and sausage skillet is a hearty, one-pan dish that brings together tender wild rice, savory sausage, and vibrant vegetables for a comforting meal that’s perfect for any occasion. Ready in under an hour, this easy recipe bursts with flavor and is sure to become a family favorite. Enjoy the delightful aroma wafting through your kitchen as you prepare this satisfying dish that encourages everyone to gather around the table.

  • Author: Luna
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Total Time: 1 hour
  • Yield: Serves 4
  • Category: Main
  • Method: Skillet
  • Cuisine: American

Ingredients

Scale
  • 1 cup wild rice
  • 1 lb sausage (Italian or turkey)
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 2 cups bell peppers (mixed colors), chopped
  • 2 cups low-sodium vegetable broth
  • 2 tsp olive oil

Instructions

  1. Rinse wild rice under cold water. In a saucepan, combine with vegetable broth; bring to boil, reduce heat, cover, and simmer for about 45 minutes until liquid is absorbed.
  2. In a large skillet over medium heat, brown the sausage for 5-7 minutes until fully cooked. Drain excess fat if needed.
  3. Add onion and garlic to the skillet; sauté for 3 minutes until translucent.
  4. Stir in bell peppers and cook for another 5 minutes until slightly softened.
  5. Combine cooked wild rice with the sausage and veggies; mix well.
  6. Serve warm, garnished with fresh herbs if desired.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 425
  • Sugar: 3g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 60mg

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