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Home » Refreshing Blood Orange and Avocado Winter Salad Recipe

Refreshing Blood Orange and Avocado Winter Salad Recipe

December 25, 2025 by LunaSalads

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Blood Orange and Avocado Winter Salad is like a sunbeam wrapped in a blanket of winter greens. Imagine biting into juicy, tart blood oranges that dance on your taste buds, perfectly complemented by creamy avocado slices that practically melt in your mouth. Cranberry Fluff Salad Cranberry Jello Salad This salad isn’t just a dish; it’s an experience, one that brings warmth to your heart even when the chilly winds are howling outside.

Picture this: it’s a dreary January afternoon, and you’re staring at the remnants of last night’s takeout. You long for something vibrant and refreshing to lift your spirits. Enter the Blood Orange and Avocado Winter Salad, ready to brighten your day. It’s not just for special occasions; this salad is perfect for any day when you want to treat yourself or impress friends at a casual gathering with minimal effort.

Why You'll Love This Recipe

  • This salad is incredibly easy to whip up, making it perfect for busy weeknights.
  • The flavor profile combines sweet, tangy, and creamy elements that will leave your taste buds dancing.
  • Its stunning visual appeal makes it a showstopper on any table.
  • Versatile enough for holiday dinners or as a light lunch, it fits any occasion beautifully.

Ingredients for Blood Orange and Avocado Winter Salad

Here’s what you’ll need to make this delicious dish:

  • Blood Oranges: Choose firm, brightly colored oranges with smooth skin for optimal juiciness and sweetness.
  • Avocado: Look for ripe avocados that yield slightly when pressed but are not overly soft.
  • Mixed Greens: A combination of arugula, spinach, and kale adds texture and nutritional value to the salad.
  • Red Onion: Thinly sliced red onion adds a zesty kick; soak them in water if you prefer a milder flavor.
  • Feta Cheese: Crumbled feta provides a salty contrast to the sweet oranges and creamy avocado.
  • Olive Oil: Use high-quality extra virgin olive oil for dressing; it enhances flavor while providing richness.
  • Balsamic Vinegar: A drizzle of balsamic vinegar adds depth and balances the sweetness of the oranges.

The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Blood Orange and Avocado Winter Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients on a clean cutting board. Slice the blood oranges into rounds or wedges—whichever shape speaks to your inner artist. Cut the avocado in half lengthwise, remove the pit (but good luck doing that without wishing you had superpowers), and scoop out the flesh with a spoon before slicing it into bite-sized pieces.

Step 2: Mix Up Those Greens

In a large salad bowl, toss together your mixed greens until they look like they’re ready for their close-up. You want them cozy yet spread out enough so every leaf gets some love from the dressing later on.

Step 3: Add Flavor Bombs

Next up, add those beautiful blood orange slices and avocado pieces. Sprinkle thinly sliced red onion over everything—this will give you an extra zing! For those who may find raw onion too powerful (we’ve all been there), remember: soaking them in cold water can help tone down their intensity.

Step 4: Crumble Feta Like It’s Hot

Now comes my favorite part—feta cheese! Grab that crumbled feta goodness and sprinkle it generously over your salad masterpiece. It’s like confetti at a party but way tastier!

Step 5: Dress It Up

Drizzle olive oil over the top followed by balsamic vinegar—don’t be shy! Toss everything gently until each piece is coated in dressing magic.

Step 6: Serve Immediately

Transfer your vibrant creation onto plates (or bowls if you’re feeling casual). Grab forks faster than you can say “seconds” because trust me; everyone will want more after their first bite!

This Blood Orange and Avocado Winter Salad isn’t merely food—it’s joy in every bite! Perfect as an appetizer or side dish at dinner parties or simply enjoyed solo while binge-watching your latest obsession on Netflix. Enjoy!

You Must Know

  • This delightful Blood Orange and Avocado Winter Salad brings a burst of color and flavor to your table.
  • It’s not just a feast for the eyes; it’s also packed with nutrients.
  • Perfect for winter gatherings or a vibrant lunch, this salad is refreshing and satisfying.

Perfecting the Cooking Process

To whip up this delightful Blood Orange and Avocado Winter Salad efficiently, start by segmenting the blood oranges. While you do that, slice the avocados and prepare your greens. Instant Pot Collard Greens Toss everything together just before serving to keep those vibrant colors intact.

Add Your Touch

Feel free to customize this salad based on your taste buds! Swap out blood oranges for regular oranges or add nuts like walnuts or pecans for extra crunch. A sprinkle of feta can elevate the flavor profile beautifully, too.

Storing & Reheating

For optimal freshness, store leftovers in an airtight container in the fridge for up to two days. Avoid reheating, as this salad is best enjoyed cold, keeping that refreshing kick alive.

Chef's Helpful Tips

  • To make your Blood Orange and Avocado Winter Salad shine, remember to use ripe avocados for the best texture.
  • Always cut the oranges over a bowl to catch any juice, which can be drizzled on top later.
  • Lastly, serve immediately after tossing to maintain freshness.

My first encounter with this salad was at a friend’s winter gathering. I was skeptical at first but was blown away by how well the flavors danced together—definitely a game-changer!

FAQs :

What are the health benefits of Blood Orange and Avocado Winter Salad?

Blood oranges are rich in vitamin C, antioxidants, and dietary fiber, which can boost your immune system and improve digestion. Avocados provide healthy fats that support heart health. Together, they create a nutritious winter salad that is both refreshing and satisfying. Consuming this salad regularly may help reduce inflammation and promote overall well-being.

How can I customize my Blood Orange and Avocado Winter Salad?

You can customize your Blood Orange and Avocado Winter Salad by adding ingredients like mixed greens, nuts, or seeds for crunch. Consider incorporating feta cheese for a salty contrast or pomegranate seeds for added sweetness. A simple dressing made from olive oil and lemon juice can elevate the flavors even more.

Can I make the Blood Orange and Avocado Winter Salad ahead of time?

Yes, you can prepare elements of the Blood Orange and Avocado Winter Salad ahead of time. Chop the vegetables and fruits in advance but wait to mix them until just before serving. This ensures that the avocados remain fresh and don’t brown. Store all components separately in airtight containers to maintain quality.

What pairs well with Blood Orange and Avocado Winter Salad?

This vibrant salad pairs wonderfully with grilled chicken or fish for a complete meal. You can also serve it alongside whole grain bread or quinoa for added texture. A light white wine or herbal tea complements its flavors perfectly, making it an excellent choice for winter gatherings.

Conclusion for Blood Orange and Avocado Winter Salad :

In summary, the Blood Orange and Avocado Winter Salad is a delightful combination of flavors and textures that promotes health during colder months. Its vibrant colors brighten up any meal while delivering essential nutrients. Easy to customize, this salad can cater to various tastes and dietary needs. Enjoy it as a standalone dish or as a side to your favorite protein for a wholesome dining experience. For more inspiration, check out this avocado chimichurri delight recipe.

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Blood Orange and Avocado Winter Salad

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Blood Orange and Avocado Winter Salad is a vibrant, refreshing dish that beautifully combines the tartness of blood oranges with the creamy richness of ripe avocados. This delightful salad not only adds a burst of color to your winter meals but also packs a nutritious punch. Perfect for a light lunch or as an elegant side for dinner, it’s quick to prepare and sure to impress anyone at your table.

  • Author: Luna
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Ingredients

Scale
  • 2 blood oranges, peeled and sliced
  • 1 ripe avocado, diced
  • 4 cups mixed greens (arugula, spinach, kale)
  • 1/4 cup red onion, thinly sliced
  • 1/3 cup feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon balsamic vinegar

Instructions

  1. Prepare the ingredients: Slice blood oranges and dice avocado.
  2. In a large salad bowl, mix together the greens until well combined.
  3. Add blood orange slices, diced avocado, and red onion on top of the greens.
  4. Sprinkle crumbled feta cheese over the salad.
  5. Drizzle olive oil and balsamic vinegar over everything. Toss gently to combine.
  6. Serve immediately in plates or bowls.

Nutrition

  • Serving Size: 1 salad (about 250g)
  • Calories: 320
  • Sugar: 8g
  • Sodium: 403mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 8g
  • Protein: 6g
  • Cholesterol: 15mg

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