The moment you catch a whiff of Orange-Spiced Salmon with Spaghetti Squash, your taste buds will dance like nobody’s watching. The sweet, tangy aroma of citrus paired with the rich, savory essence of salmon creates an irresistible symphony that fills the kitchen. savory shrimp stuffed salmon As you dig in, the tender salmon melts in your mouth while the spaghetti squash adds a delightful crunch and a splash of color to your plate.
This dish isn’t just for fancy dinner parties or Instagram-worthy meals; it’s perfect for those cozy nights when you need a little comfort food that won’t weigh you down. I remember the first time I attempted this recipe—my kitchen transformed into a mad scientist lab, with orange juice flying and spaghetti squash rolling off the counter. Yet, when I finally plated it up, I felt like a gourmet chef ready to take on the world. Get ready for an explosion of flavors that will make any occasion feel special!
Why You'll Love This Recipe
- This Orange-Spiced Salmon is easy to prepare and perfect for busy weeknights.
- The unique flavor profile combines citrusy sweetness with savory depth, making every bite a delight.
- Its vibrant colors are sure to impress anyone at the dinner table.
- Plus, it’s versatile enough to serve alongside rice or steamed veggies for varied meals throughout the week.
Ingredients for Orange-Spiced Salmon with Spaghetti Squash
Here’s what you’ll need to make this delicious dish:
- Salmon Fillets: Fresh or frozen will work, but always opt for wild-caught if available for better flavor and quality.
- Spaghetti Squash: Choose a firm squash with a bright yellow color for the best texture once cooked.
- Fresh Orange Juice: Squeeze your own for maximum freshness and zing; bottled juice just doesn’t cut it here.
- Honey: A touch of sweetness that balances out the tartness of the orange juice perfectly.
- Garlic: Fresh minced garlic adds a lovely depth of flavor that complements both the salmon and squash.
- Olive Oil: Extra virgin olive oil not only enhances flavor but also helps keep your salmon moist during cooking.
- Salt and Pepper: Essential seasonings that bring out all the wonderful flavors in this dish.
For seasoning:
- Cayenne Pepper: A pinch adds just enough heat to balance out the sweetness without overwhelming the palate.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Orange-Spiced Salmon with Spaghetti Squash
For more inspiration, check out this Grilled Salmon with Chimichurri recipe.
Follow these simple steps to prepare this delicious dish:
Step 1: Preheat Your Oven
Preheat your oven to 400°F (200°C). While that’s warming up, grab your baking dish and give it a light spray with nonstick cooking spray.
Step 2: Prepare the Spaghetti Squash
Cut your spaghetti squash in half lengthwise and scoop out the seeds. Place it cut side down in your baking dish. Add water until it covers about half an inch of the bottom—this steams it beautifully!
Step 3: Roast That Squash
Pop that bad boy in your preheated oven and roast for about 30-40 minutes until it’s tender. You’ll know it’s ready when you can easily scrape out those noodle-like strands with a fork.
Step 4: Make Your Marinade
In a bowl, whisk together fresh orange juice, honey, minced garlic, olive oil, salt, pepper, and cayenne pepper until combined. Feel free to taste-test—just don’t blame me if you end up drinking it straight from the bowl!
Step 5: Prep Your Salmon
Place your salmon fillets on another lined baking sheet. Drizzle them gently with half of your orange marinade mixture. Let them soak up those flavors while waiting for their turn in the oven.
Step 6: Bake It All Together
Once your spaghetti squash is done (and possibly cooling), slide your salmon into the oven alongside it. Bake both for about another 12-15 minutes until the salmon flakes easily with a fork and reaches an internal temperature of at least 145°F (63°C).
Transfer everything to plates and drizzle any remaining marinade over both components for that perfect finishing touch! Serve hot and enjoy this delightful meal bursting with flavor!
You Must Know
- This Orange-Spiced Salmon with Spaghetti Squash dish not only delivers a burst of flavor but also offers a healthy, low-carb alternative to traditional pasta.
- Its beautiful colors and aromas make it an eye-catching centerpiece for any dinner table.
- Perfect for a quick weeknight meal or a fancy dinner party.
Perfecting the Cooking Process
Sear the salmon skin-side down first for that crispy texture, then roast the spaghetti squash in the oven while the fish cooks. This sequence ensures everything is ready at the same time, leaving you with minimal cleanup and maximum deliciousness.
Add Your Touch
Feel free to swap out salmon for another fish like trout or even chicken. Experiment with different spices such as cumin or paprika, or add seasonal veggies to the spaghetti squash for an extra crunch.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, gently warm in the microwave or oven to preserve the salmon’s moisture and avoid drying it out.
Chef's Helpful Tips
- For perfectly cooked salmon, aim for medium-rare; it should flake easily with a fork.
- Use fresh orange juice for the best flavor impact.
- Don’t skip roasting the spaghetti squash; it brings out its natural sweetness and adds depth to your dish.
Sometimes I whip up this Orange-Spiced Salmon with Spaghetti Squash when I want my family to think I’m a culinary genius. The compliments keep rolling in, and honestly, who doesn’t love that?
FAQs:
What is Orange-Spiced Salmon with Spaghetti Squash?
Orange-Spiced Salmon with Spaghetti Squash is a delightful dish that combines the rich flavors of salmon with the natural sweetness of spaghetti squash. The salmon is typically seasoned with a blend of spices and orange zest, which enhances its flavor profile. sweet potato filled caramelle This nutritious meal is perfect for those looking for a healthy yet satisfying option, as it is packed with omega-3 fatty acids from the salmon and dietary fiber from the squash. For more inspiration, check out this Moroccan Spiced Salmon recipe recipe.
How do I prepare spaghetti squash for this recipe?
To prepare spaghetti squash for Orange-Spiced Salmon, start by preheating your oven to 400°F (200°C). Cut the squash in half lengthwise and scoop out the seeds. Drizzle some olive oil, salt, and pepper on the inside of each half. Place them cut-side down on a baking sheet and roast for about 30-40 minutes until tender. Once cooked, use a fork to scrape out the strands resembling spaghetti, which will serve as a delicious base for your spiced salmon.
Can I use other types of fish instead of salmon?
Absolutely! While this recipe highlights Orange-Spiced Salmon, you can substitute it with other types of fish like trout or tilapia. Just keep in mind that cooking times may vary depending on the thickness and type of fish you choose. Ensure that any substitute fish maintains a similar flavor profile to complement the orange-spice seasoning effectively.
What are some side dishes that pair well with Orange-Spiced Salmon?
Orange-Spiced Salmon pairs wonderfully with various side dishes. Consider serving it alongside steamed broccoli or asparagus for added nutrition. A fresh salad featuring mixed greens and citrus vinaigrette can also enhance the meal’s flavors. creamy grape salad For those who appreciate grains, quinoa or brown rice make excellent accompaniments, providing additional texture and balance to your plate.
Conclusion for Orange-Spiced Salmon with Spaghetti Squash:
In conclusion, Orange-Spiced Salmon with Spaghetti Squash offers a delicious combination of flavors and textures that makes it an appealing dish for everyone. The preparation is simple, allowing you to enjoy this healthy meal without much hassle. Remember to customize your spice blend and consider alternate fish if desired. This recipe not only provides essential nutrients but also leaves you satisfied after each bite, making it an excellent choice for dinner any night of the week.
Orange-Spiced Salmon with Spaghetti Squash
Orange-Spiced Salmon with Spaghetti Squash is a delightful culinary experience that marries the rich flavors of salmon with the natural sweetness of roasted spaghetti squash. This vibrant, healthy dish is perfect for busy weeknights or when hosting special gatherings. With its bright colors and tantalizing taste, it promises to impress family and friends alike while being easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 2
- Category: Main
- Method: Baking
- Cuisine: Healthy
Ingredients
- 2 salmon fillets (6 oz each)
- 1 medium spaghetti squash
- 1/3 cup fresh orange juice
- 2 tbsp honey
- 2 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- 1/4 tsp cayenne pepper
Instructions
- Preheat your oven to 400°F (200°C) and lightly grease a baking dish.
- Cut the spaghetti squash in half lengthwise, scoop out the seeds, and place cut-side down in the baking dish. Add water to cover half an inch of the bottom.
- Roast the squash for 30-40 minutes until tender and easily shredded with a fork.
- In a bowl, whisk together orange juice, honey, garlic, olive oil, salt, pepper, and cayenne.
- Place salmon fillets on a lined baking sheet and drizzle with half of the marinade; let it sit while the squash cooks.
- Bake both the salmon and spaghetti squash for an additional 12-15 minutes until the salmon flakes easily and reaches an internal temperature of at least 145°F (63°C).
- Serve hot, drizzling remaining marinade over both components.
Nutrition
- Serving Size: 1 salmon fillet (6 oz) with half spaghetti squash (about 300g)
- Calories: 380
- Sugar: 12g
- Sodium: 240mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 32g
- Cholesterol: 70mg






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