Pumpkin Hummus is a delightful twist on the classic chickpea spread, bringing together the creamy texture of traditional hummus with the warm, earthy flavors of pumpkin. butternut squash gnocchi Imagine sinking a crispy veggie stick into this vibrant orange dip, where each scoop is like a cozy hug for your taste buds.
Every autumn, my kitchen transforms into a pumpkin paradise. Memories flood back to when I first tasted Pumpkin Hummus at a friend’s Halloween party—it was love at first dip! The sweet and savory notes danced on my palate while I munched away, blissfully unaware that I was also indulging in something healthy. Perfect for fall gatherings or just a fun snack while binge-watching your favorite shows, this recipe promises to elevate your snack game to new heights. For more inspiration, check out this Huevos Rancheros Recipe recipe.
Why You'll Love This Recipe
- This Pumpkin Hummus is incredibly easy to prepare and requires minimal ingredients.
- Its flavor profile combines sweetness and spice, making it irresistible.
- The vibrant orange hue adds visual appeal, making it perfect for parties.
- Enjoy it as a dip, spread, or even as a sandwich filling—its versatility knows no bounds.
Ingredients for Pumpkin Hummus
Here’s what you’ll need to make this delicious dish:
- Canned Chickpeas: Use one can for convenience; they provide protein and creaminess that forms the base of the hummus.
- Pumpkin Puree: Opt for canned pumpkin puree without additives; it adds richness and a lovely fall flavor.
- Tahini: This sesame seed paste gives the hummus its distinct nutty flavor—don’t skip it!
- Garlic Cloves: Fresh garlic will enhance the overall flavor profile; adjust according to your taste preference.
- Olive Oil: A drizzle of good quality olive oil will elevate the dish both in flavor and texture.
- Lemon Juice: Fresh lemon juice brightens up the flavors and adds acidity; use more if you prefer tanginess.
- Ground Cinnamon: Just a pinch will give it that warm spice reminiscent of pumpkin pie.
- Salt and Pepper: To taste; these essentials will help balance all the flavors perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.

How to Make Pumpkin Hummus
Follow these simple steps to prepare this delicious dish:
Step 1: Gather Your Ingredients
Start by assembling all your ingredients on the kitchen counter like you’re preparing for an episode of MasterChef. Having everything ready makes cooking smoother.
Step 2: Blend Chickpeas
In a food processor, toss in your drained canned chickpeas. You want them nice and smooth as a base for your hummus.
Step 3: Add Pumpkin Puree
Next, add the pumpkin puree to the chickpeas. It’s like adding sunshine into your bowl—trust me!
Step 4: Mix in Other Ingredients
Now it’s time to introduce tahini, minced garlic cloves, olive oil, fresh lemon juice, ground cinnamon, salt, and pepper into the mix. Blend until smooth; you want it creamy but not too thick—think cloud-like consistency!
Step 5: Taste Test
Here comes my favorite part: taste testing! Scoop out some hummus with a carrot stick (or your finger), adjust any seasonings if needed—you might want more lemon juice or salt.
Step 6: Serve Up
Transfer your glorious Pumpkin Hummus into a serving bowl. Drizzle with additional olive oil if you’re feeling fancy and sprinkle some extra cinnamon on top for flair!
Serve with pita chips or fresh veggies for an irresistible snack that’ll have everyone begging for seconds.
This Pumpkin Hummus is not only delicious but embodies everything cozy about autumn. delicious spiced pumpkin soup So go ahead—spread joy (and hummus) generously! spiced carrot soup recipe.
You Must Know
- This pumpkin hummus is not just a dip; it’s a creamy, dreamy delight that makes you wonder why you ever settled for plain old chickpea spread.
- With its vibrant orange hue and rich flavors, it’ll brighten up any snack table.
- Perfect for gatherings or your solo Netflix binge!
Perfecting the Cooking Process
To create the ultimate pumpkin hummus, start by roasting your pumpkin until it’s sweet and tender. While that bakes, blend your tahini, garlic, lemon juice, and spices for maximum flavor. Finally, add in the pumpkin and pulse until smooth. Easy peasy!
Add Your Touch
Feel free to swap out ingredients based on your tastes! Consider using black beans for a twist or adding some smoked paprika for that extra oomph. You can also toss in roasted garlic if you’re feeling fancy!
Storing & Reheating
Store your pumpkin hummus in an airtight container in the fridge for up to five days. If you want to serve it warm, just pop it in the microwave for about 30 seconds before enjoying.
Chef's Helpful Tips
- Always roast your pumpkin with a drizzle of olive oil to enhance its sweetness and depth of flavor.
- If your hummus is too thick, add a bit of water or olive oil to achieve the desired consistency.
- Remember to taste as you go—adjusting spices is key to perfection!
I once made this pumpkin hummus for a Halloween party and received rave reviews from my friends. They couldn’t believe how versatile it was—some ate it with chips while others paired it with veggies. It was a hit!
FAQs :
What is Pumpkin Hummus?
Pumpkin Hummus is a delightful twist on the traditional hummus recipe, incorporating pureed pumpkin for added flavor and nutrition. This creamy dip blends chickpeas, tahini, garlic, and spices with pumpkin puree, resulting in a vibrant orange spread that is perfect for dipping or spreading. It’s not only delicious but also packed with vitamins and minerals, making it a healthy choice for snacks or appetizers. For more inspiration, check out this Garlic Shrimp Recipe recipe.
How can I serve Pumpkin Hummus?
You can serve Pumpkin Hummus in various ways to please your guests. It pairs beautifully with fresh vegetables like carrots, bell peppers, and cucumbers. You can also spread it on pita bread or toast to create a tasty sandwich alternative. Additionally, consider using it as a filling for wraps or drizzling it over salads for an extra burst of flavor.
Can I make Pumpkin Hummus ahead of time?
Yes, you can prepare Pumpkin Hummus ahead of time! In fact, letting it sit in the fridge for a few hours or overnight allows the flavors to meld beautifully. Store it in an airtight container in the refrigerator, where it will stay fresh for up to five days. Just give it a good stir before serving, and enjoy its rich taste at your next gathering!
What are some variations of Pumpkin Hummus?
There are many creative variations of Pumpkin Hummus to explore! You can experiment with adding spices like cumin or smoked paprika for a smoky kick. For an extra layer of flavor, consider mixing in roasted garlic or fresh herbs such as rosemary or thyme. rosemary focaccia bread If you prefer a sweeter version, blend in maple syrup or cinnamon for a unique twist that works great as a dessert dip.
Conclusion for Pumpkin Hummus :
In summary, Pumpkin Hummus is a delicious and nutritious alternative to traditional hummus that adds vibrant color and flavor to your meals. It’s easy to prepare and versatile enough to serve with various dippers and dishes. By making this creamy dip ahead of time, you’ll enhance its flavors while offering your guests something special. Enjoy the wholesome goodness of this pumpkin-infused treat at your next gathering!
Pumpkin Hummus
Pumpkin Hummus is a deliciously creamy dip that elevates your snacking game with its warm pumpkin flavor and healthy ingredients. Perfect for fall gatherings or cozy nights, this vibrant orange spread pairs beautifully with fresh vegetables, pita chips, or as a flavorful sandwich spread. Enjoy the rich taste and nutrition in every bite!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 6 servings 1x
- Category: Snack
- Method: Blending
- Cuisine: American
Ingredients
- 1 can (15 oz) canned chickpeas, drained
- 1 cup canned pumpkin puree
- 1/4 cup tahini
- 2 garlic cloves, minced
- 2 tbsp olive oil
- 2 tbsp fresh lemon juice
- 1/2 tsp ground cinnamon
- Salt and pepper to taste
Instructions
- Gather all ingredients on your countertop.
- In a food processor, blend the drained chickpeas until smooth.
- Add the pumpkin puree and continue blending until well combined.
- Mix in tahini, garlic, olive oil, lemon juice, cinnamon, salt, and pepper until creamy.
- Taste and adjust seasoning if necessary.
- Transfer to a serving bowl, drizzle with olive oil, and sprinkle with cinnamon before serving.
Nutrition
- Serving Size: 60g
- Calories: 150
- Sugar: 2g
- Sodium: 180mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg






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