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Home » Hearty Chicken Soup with White Beans and Kale Recipe

Hearty Chicken Soup with White Beans and Kale Recipe

September 20, 2025 by LunaDinner

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The aroma of Chicken Soup with White Beans and Kale wafts through the air, wrapping you in a cozy embrace. Picture this: a steaming bowl of rich chicken broth filled with tender chicken, creamy white beans, and vibrant green kale, all mingling together like they’re at a festive reunion. flavorful sautéed bok choy.

Now imagine sitting down on a chilly evening, maybe wrapped in your favorite blanket, ready to dive into this hearty dish that promises comfort and warmth. Each spoonful is an explosion of flavor—savory, hearty, and just the right amount of earthy goodness. Whether it’s a family gathering or a solo binge-watch session of your favorite show, this soup is sure to be your new go-to.

Why You'll Love This Recipe

  • This Chicken Soup with White Beans and Kale not only warms your heart but also your kitchen with its inviting aroma.
  • The preparation is straightforward, making it perfect for busy weeknights.
  • Its vibrant colors are as appealing as its taste, bringing life to any dinner table.
  • With endless customization options, you can adapt the recipe to fit whatever ingredients are lurking in your fridge.

Ingredients for Chicken Soup with White Beans and Kale

For more inspiration, check out this chicken burrito bowls recipe.

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Thighs: These juicy thighs add moisture and flavor; feel free to substitute breasts if you prefer.
  • White Beans: Canned or dried, these protein-packed beauties add creaminess to the soup; cannellini beans are particularly nice.
  • Kale: Fresh kale not only adds a pop of color but also packs a nutritional punch; choose dark green leaves for the best flavor.
  • Carrots: Diced carrots lend sweetness and texture to the soup; opt for vibrant orange ones for visual appeal.
  • Onion: A medium yellow onion forms the aromatic base; sauté it until translucent for maximum flavor release.
  • Garlic: Fresh minced garlic provides that irresistible fragrant kick; make sure it’s fresh for optimal taste.

For seasoning:

  • Chicken Broth: Use low-sodium broth to control salt levels; homemade or store-bought works beautifully here.
  • Dried Herbs (Thyme and Bay Leaf): These will elevate the flavors; don’t skimp on them!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Chicken Soup with White Beans and Kale

How to Make Chicken Soup with White Beans and Kale

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

In a large pot over medium heat, add a splash of olive oil. Toss in chopped onions and diced carrots. Sauté until onions become translucent—about five minutes—while inhaling that delightful aroma.

Step 2: Brown the Chicken

Add the boneless chicken thighs into the pot. Cook them for about six minutes on each side until they turn golden brown. Don’t rush this step! You want that caramelization magic happening.

Step 3: Add Garlic and Broth

Stir in minced garlic and let it sizzle for about thirty seconds before adding chicken broth along with dried thyme and bay leaf. Bring this aromatic concoction to a simmer while you take a moment to appreciate how hungry you’re becoming.

Step 4: Introduce White Beans and Kale

Once simmering, toss in drained white beans and chopped kale. Let everything simmer together for another ten minutes until the kale wilts beautifully into the soup.

Step 5: Season & Serve

Taste your creation! Adjust seasoning with salt or pepper as needed. Ladle into bowls and serve warm—maybe even with some crusty bread on the side because who doesn’t love dipping?

Transfer to plates and enjoy this comforting bowl of Chicken Soup with White Beans and Kale that feels like a hug from grandma!

You Must Know

  • This Chicken Soup with White Beans and Kale is not just comforting; it’s a hug in a bowl.
  • Packed with protein and nutrients, this dish is perfect for chilly nights or when you’re feeling under the weather.
  • You can easily adjust the ingredients based on your pantry’s stock.

Perfecting the Cooking Process

Sear the chicken first to lock in those juicy flavors, then sauté the onions and garlic to build a savory base. Add the kale and white beans while simmering to perfection. savory garlic butter chicken bites Finish it off with fresh herbs for that aromatic touch.

Add Your Touch

Feel free to swap out the white beans for chickpeas or kidney beans if you prefer. Experiment with spices like cumin or smoked paprika for an extra kick. You can also add a splash of lemon juice before serving for brightness.

Storing & Reheating

Store leftover soup in an airtight container in the fridge for up to five days. To reheat, warm it gently on the stove over medium heat, adding a splash of water if it thickens too much.

Chef's Helpful Tips

  • Always use bone-in chicken for richer flavor; it makes a noticeable difference in taste.
  • Don’t rush the simmering time; allowing flavors to meld creates delicious depth.
  • When adding greens, stir them in last to keep their vibrant color and nutrients intact.

I remember making this Chicken Soup with White Beans and Kale on a rainy day, and my neighbors couldn’t resist popping by for a bowl, leaving me feeling like a culinary superstar!

FAQs:

What ingredients are needed for Chicken Soup with White Beans and Kale?

To make a hearty Chicken Soup with White Beans and Kale, you will need boneless, skinless chicken breasts, white beans (like cannellini), fresh kale, carrots, celery, onion, garlic, chicken broth, and various seasonings such as thyme and bay leaves. hearty chicken pasta salad Olive oil adds flavor when sautéing vegetables. With these ingredients, you can create a nutritious and satisfying soup that warms the soul.

How long does it take to cook Chicken Soup with White Beans and Kale?

Cooking Chicken Soup with White Beans and Kale typically takes about 45 minutes to an hour. First, you’ll need to sauté the vegetables for around 10 minutes. Then, add the chicken and broth, bringing it to a boil before simmering for about 30-40 minutes until the chicken is cooked through. Finally, incorporate the kale and white beans into the mix for a few more minutes before serving.

Can I freeze Chicken Soup with White Beans and Kale?

Yes, you can freeze Chicken Soup with White Beans and Kale! To ensure optimal quality, let the soup cool completely before transferring it to airtight containers or freezer bags. This soup can last in the freezer for up to three months. When ready to enjoy it again, simply reheat on the stove or microwave until thoroughly warmed.

What are some variations of Chicken Soup with White Beans and Kale?

You can easily customize your Chicken Soup with White Beans and Kale by adding different vegetables like zucchini or bell peppers. For added flavor, consider incorporating spices such as cumin or smoked paprika. You might also use shredded rotisserie chicken for convenience or substitute quinoa for white beans if you’re looking for a gluten-free option.

Conclusion for Chicken Soup with White Beans and Kale:

In summary, this Chicken Soup with White Beans and Kale is not only easy to prepare but also packed with nutrients. The combination of tender chicken, creamy white beans, and vibrant kale creates a comforting dish ideal for any occasion. Remember to adjust ingredients based on personal preferences or dietary restrictions. Enjoy this warm bowl of goodness that brings nourishment and satisfaction to your table!

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Chicken Soup with White Beans and Kale

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Warm your soul with this comforting Chicken Soup with White Beans and Kale. A delicious blend of tender chicken, creamy white beans, and vibrant kale simmers in a savory low-sodium chicken broth, creating a dish that’s perfect for chilly nights or simple family dinners. This nutritious recipe is not only easy to prepare but also packed with flavor, making it an ideal choice for any occasion.

  • Author: Luna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Soup
  • Method: Simmering
  • Cuisine: American

Ingredients

Scale
  • 1 lb boneless, skinless chicken thighs
  • 1 can (15 oz) white beans (cannellini or great northern), drained and rinsed
  • 4 cups fresh kale, chopped
  • 2 medium carrots, diced
  • 1 medium yellow onion, chopped
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 2 tsp olive oil
  • 1 tsp dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. In a large pot over medium heat, warm the olive oil. Add the onions and carrots; sauté until the onions become translucent (about 5 minutes).
  2. Add the chicken thighs to the pot and brown on both sides for about 6 minutes each.
  3. Stir in the minced garlic; cook for an additional 30 seconds before adding the chicken broth, thyme, and bay leaf. Bring to a simmer.
  4. Once simmering, add the white beans and kale. Cook for another 10 minutes until the kale is wilted.
  5. Season with salt and pepper to taste. Ladle into bowls and serve warm.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 320
  • Sugar: 2g
  • Sodium: 650mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 36g
  • Fiber: 7g
  • Protein: 25g
  • Cholesterol: 95mg

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