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Sheet Pan Salmon and Veggies

Easy Sheet Pan Salmon and Veggies for a Flavorful Dinner

This Sheet Pan Salmon and Veggies is a quick, hassle-free dinner that packs a flavorful punch.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • Oven
  • Sheet pan
  • Mixing bowl

Ingredients
  

For the Salmon and Veggies

  • 4 fillets Salmon Fresh is best for its texture!
  • 2 cups Broccoli Florets Asparagus or zucchini works as substitutes.
  • 1 cup Snow Peas Green beans can be used in a pinch.
  • 1 piece Bell Pepper Any hue to brighten up the plate.
  • 2 cups Carrots Sliced; baby carrots are a quick alternative.

For the Teriyaki Sauce

  • 1/4 cup Light Soy Sauce Substitute with tamari for gluten-free.
  • 2 tablespoons Brown Sugar Adjust to taste.
  • 2 cloves Garlic Minced or powdered as you prefer.
  • 1 tablespoon Sesame Oil Olive oil can be an alternative.
  • 1 tablespoon Cornstarch Helps to thicken your sauce.

For Final Touches

  • 2 tablespoons Olive Oil Drizzle on veggies before roasting.
  • 1 tablespoon Sesame Seeds Optional for garnish.

Instructions
 

How to Make Sheet Pan Salmon and Veggies

  • Preheat your oven to 400°F (200°C) for optimal crispness and flavor.
  • Take a large sheet pan and arrange the broccoli florets, snow peas, bell pepper, and sliced carrots. Drizzle them with olive oil and season generously with salt and pepper.
  • In a mixing bowl, whisk together the light soy sauce, brown sugar, minced garlic, sesame oil, and cornstarch until smooth.
  • Place the salmon fillets atop the vegetables and pour the teriyaki sauce over the fillets.
  • Bake for 15-20 minutes until the salmon flakes easily and the veggies are tender-crisp.
  • Once done, sprinkle sesame seeds for garnish and serve warm.

Notes

You can prep vegetables and sauce a day ahead for convenience. Optional to pair with jasmine rice or quinoa.
Keyword Easy Dinner, Flavorful Meal, Healthy Recipe, Salmon and Veggies, Sheet Pan Salmon, Teriyaki Salmon