Easy Sheet Pan Mediterranean Chicken That's Bursting with Flavor
This Sheet Pan Mediterranean Chicken recipe combines juicy chicken, sun-dried tomatoes, and zucchini, delivering vibrant Mediterranean flavors in one easy dish.
Equipment
- Sheet pan
- Large bowl
- Meat thermometer
Ingredients
For the Chicken
- 4 pieces Chicken Breasts The main protein that provides a juicy base for the dish.
- 3 tablespoons Olive Oil Enhances flavor and aids in roasting.
- 4 cloves Garlic, minced Adds aromatic flavor.
- 1 teaspoon Dried Oregano Essential for Mediterranean flavor.
- 1 teaspoon Salt Basic seasoning; adjust to taste.
- 1/2 teaspoon Black Pepper
For the Veggies
- 2 medium Zucchini Adds freshness and texture.
- 1/2 cup Sun-Dried Tomatoes Provides a concentrated sweet-tart flavor.
- 1/2 cup Kalamata Olives Introduces a briny contrast.
Instructions
How to Make Sheet Pan Mediterranean Chicken
- Preheat the oven to 400°F (200°C).
- Combine chicken breasts in a large bowl with olive oil, minced garlic, oregano, salt, and pepper. Toss until evenly coated.
- Slice zucchini into half-moons and add it to the bowl, mixing well to combine.
- Arrange the chicken and zucchini on a sheet pan in a single layer.
- Scatter sun-dried tomatoes and kalamata olives over the top.
- Bake for 30-35 minutes until the chicken is cooked through (165°F/75°C) and zucchini is tender.
- Serve warm, garnished with fresh herbs if desired.
Notes
Optional: Try adding a sprinkle of feta cheese for a creamy contrast.