Crispy Cauliflower Buffalo Bowls: The Best Guilt-Free Snack
Crispy Cauliflower Buffalo Bowls are a guilt-free snack that combines flavor and health, perfect for game day.
Equipment
- Oven
- baking sheet
- Mixing bowl
Ingredients
For the Cauliflower Wings
- 1 head Cauliflower Florets The star ingredient
- 1 cup Panko Breadcrumbs Use gluten-free breadcrumbs for a suitable alternative
- 1 teaspoon Garlic Powder Enhances flavor profile
- 1 teaspoon Salt Adjust according to your palate
- 1/2 teaspoon Pepper Increase for a spicier kick
- 2 tablespoons Olive Oil Helps the panko adhere
For the Buffalo Sauce
- 1 cup Buffalo Sauce Defining flavor of the dish
Topping Ideas
- 1/4 cup Chopped Green Onions Adds freshness
- 1/2 cup Creamy Vegan Ranch Cooling dip to balance heat
- 1 cup Fresh Veggies Serve alongside for a colorful spread
Instructions
Preparation Steps
- Preheat the oven to 450°F (230°C) and prepare a baking sheet with parchment paper or a nonstick spray.
- Chop the cauliflower into bite-sized florets for even cooking.
- In a mixing bowl, combine panko breadcrumbs, garlic powder, salt, pepper, and olive oil.
- Coat each cauliflower floret generously with the breadcrumb mixture and arrange in a single layer on the baking sheet.
- Bake the cauliflower for 25 minutes, flipping halfway through for even crispiness.
- Once baked, toss the cauliflower in the buffalo sauce until fully coated and serve immediately.
Notes
Optional toppings include chopped green onions for added freshness and color. Serve with veggies for a complete spread.