Name: Irresistibly Easy Mini Spinach Ricotta Quiches for Any Day
Prep time: 15 min
Cook time: 23 min
Total time: 43 min
Ingredients: 7 units Eggs (room temperature); 0.25 cup Heavy Cream; 0.5 tsp Black Pepper; 0.5 tsp Salt; 300 g Spinach (fresh or frozen); 200 g Ricotta Cheese; 50 g Feta Cheese (crumbled); 2 units Spring Onions (thinly sliced); 0.25 tsp Ground Nutmeg; 1 tbsp Olive Oil (can substitute with canola or vegetable oil)

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The moment I took my first bite of a mini spinach and feta quiche, I knew I had discovered a game-changer in my meal prep routine. These little treasures are not only bursting with vibrant flavors, but they’re also incredibly versatile, making them perfect for any occasion. Whether it’s a lazy Sunday brunch or a hectic weekday breakfast on-the-go, they adapt flawlessly, enjoyed warm or cold, and can be prepped in advance. The simple combination of earthy spinach and creamy feta creates a savory delight that feels both indulgent and healthy. Plus, having a stash of these handy quiches on hand means I’m never caught unprepared when hunger strikes. Trust me; once you try making these delightful bites, you’ll wonder how you ever lived without them!

Why are Mini Spinach Ricotta Quiches a must-try?

Flavor Explosion: The delightful fusion of fresh spinach and creamy ricotta results in a burst of savory goodness that’s simply irresistible.

Meal Prep Hero: Perfectly suited for grab-and-go breakfasts or satisfying snacks, these quiches offer a nutritious fix for even the busiest days.

Versatility Galore: Customize with your favorite vegetables or cheeses to create variations that accommodate all taste preferences.

Quick and Easy: With simple ingredients, you can whip up a batch in no time, making them an effortless addition to your weekly meal prep.

Crowd-Pleasing Treat: They’re sure to impress friends and family, whether served at brunch or as a light lunch option. You’ll want to check out other amazing meal prep ideas to keep your kitchen exciting!

Mini Spinach Ricotta Quiches Ingredients

For the Base
• Eggs (7, room temperature) – The main binding agent that results in a fluffy custard; room temperature helps them mix more smoothly.
• Heavy Cream (1/4 cup) – Enriches the custard filling, giving it a luscious texture.
• Black Pepper (1/2 tsp) – Adds seasoning and a hint of heat to enhance flavor.
• Salt (1/2 tsp) – Essential for bringing out the overall taste of the quiches.

For the Filling
• Spinach (300g, fresh or frozen) – A nutritious base that provides vibrant color; if using fresh, chop and prepare for it to wilt.
• Ricotta Cheese (200g) – Creamy and rich, this cheese adds a delightful texture to the filling; you can substitute with cottage cheese if desired.
• Feta Cheese (50g, crumbled) – Adds creaminess and saltiness, perfectly complementing the spinach.
• Spring Onions (2, thinly sliced) – Offers a mild onion flavor; use only the white and light green parts for the best taste.
• Ground Nutmeg (1/4 tsp) – Adds warmth and depth; freshly grated nutmeg can truly enhance the flavor of your mini quiches.

For Cooking
• Olive Oil (1 tbsp) – Used for sautéing the spring onions, softening them and bringing out their flavor; substitute with canola or vegetable oil if needed.

Try to gather all these ingredients for your Mini Spinach Ricotta Quiches, and get ready to savor the deliciousness!

How to Make Mini Spinach Ricotta Quiches

Preheat oven: Begin by preheating your oven to 190°C (375°F). This ensures your quiches bake evenly and come out perfectly golden brown.
Prepare ingredients: Chop your spinach finely, slice spring onions, and crumble the feta cheese. Have all your ingredients ready for a smooth cooking process!
Sauté spring onions: In a skillet, heat the olive oil over medium-high heat. Add the sliced spring onions, sautéing them until they become fragrant, which should take about 1 minute.
Add spinach: Gradually add the chopped spinach in batches to the skillet, stirring until it wilts and any excess moisture has evaporated. This usually takes around 3-4 minutes, then transfer to a plate to cool.
Whisk eggs and cream: In a large bowl, use a whisk to combine the room-temperature eggs and heavy cream until the mixture becomes frothy and well-blended.
Combine fillings: In another bowl, mix together the cooled spinach, sautéed spring onions, ricotta cheese, crumbled feta, nutmeg, salt, and black pepper. This harmonious blend is the heart of your quiche!
Prepare muffin tin: Grease a muffin tin thoroughly or use paper liners for easy removal. Evenly distribute the spinach and cheese mixture among the 12 muffin cups.
Pour custard: Gently pour the egg and cream custard over the filling in each cup, filling them about three-quarters full to allow room for rising.
Bake quiches: Pop the muffin tin in the oven and bake for about 20-23 minutes. The quiches should be set but slightly jiggly in the center when done.
Cool and serve: Allow the quiches to cool in the tin for about 5 minutes before carefully removing them. Enjoy warm, or let them cool completely for storage!

Optional: Garnish with fresh herbs for an extra burst of flavor!

Exact quantities are listed in the recipe card below.

What to Serve with Mini Spinach Ricotta Quiches?

Imagine the delightful harmony of warm mini quiches paired with fresh, vibrant sides that completely elevate your meal experience.

Mixed Greens Salad: A refreshing bed of mixed greens dressed with lemon vinaigrette provides a crisp contrast that brightens up each savory bite.
Fruit Platter: Juicy, colorful fruits like berries and melon offer a sweet balance, making every forkful of quiche feel like a celebration.
Cheese Platter: Combine assorted cheeses with crackers; this creates a perfect grazing board, enhancing the quiches’ rich flavors and inviting lively conversations.
Roasted Tomatoes: These sweet, caramelized gems add a burst of flavor. Their juicy tenderness contrasts beautifully with the fluffy quiche texture.
Herbed Yogurt Dip: A creamy dip with fresh herbs complements the quiche and adds an enticing creaminess that rounds out the meal.
Sparkling Water with Citrus: Refreshing and hydrating, this beverage livens up the table, balancing the richness of the quiches and making your meal feel special.
Quiche Board: Create a delightful board with your mini quiches, paired with olives, roasted peppers, and dips. Perfect for gathering and sharing.

Pair these options with your Mini Spinach Ricotta Quiches to create a wholesome, comforting meal that every palate will love!

Storage Tips for Mini Spinach Ricotta Quiches

Fridge: Store mini quiches in an airtight container for up to 4 days. They maintain their deliciousness and texture, perfect for quick snacks or meals.

Freezer: Individually wrap quiches in plastic wrap, then place them in a freezer-safe bag. They can be frozen for up to 3 months for convenient meal prep.

Reheating: To enjoy frozen quiches, reheat them in the microwave for about 1-2 minutes, or in a preheated oven at 180°C (350°F) for 10-15 minutes until heated through.

Mini Spinach Ricotta Quiches Variations & Substitutions

Feel free to personalize these delightful quiches with your favorite ingredients and tastes—get creative and make them your own!

Cheese Swap: Replace ricotta with goat cheese or sharp cheddar for a different flavor experience. Each cheese brings a unique creamy texture and taste.
Add Protein: Include cooked crumbled bacon or sausage for a heartier quiche. This twist adds a savory punch that meat lovers will adore—perfect for a filling breakfast!
Vegetable Boost: Toss in roasted red peppers or mushrooms for added flavor and texture. The earthy notes of mushrooms pair beautifully with the spinach.
Spice It Up: Add a pinch of red pepper flakes to kick up the heat in your quiches. This spicy twist can elevate your breakfast or snack with just a little extra warmth.
Dairy-Free Delight: Use cashew cream or non-dairy yogurt as substitutes for heavy cream and cheeses to keep things creamy without the dairy. These options maintain a luscious texture.
Herb Infusion: Add fresh herbs like dill or basil to brighten up the flavor profile. A sprinkle of fresh herbs before serving provides a refreshing burst that’s simply irresistible.
Gluten-Free Option: Swap in gluten-free quiche crust or skip the crust altogether for a crustless version. It keeps the focus on the delicious filling while being friendly for gluten-sensitive diets.
Mini or Full Size: Instead of mini quiches, consider making a larger quiche in a pie dish for a family-style meal. Just adjust the baking time and savor the cozy vibes!

Expert Tips for Mini Spinach Ricotta Quiches

Drain Excess Moisture: Ensure your spinach is well-drained before adding it to the quiche mix to prevent a watery texture in the final product.

Use Room Temperature Eggs: Starting with room temperature eggs allows for a smoother custard mixture, ensuring even baking of your mini quiches.

Avoid Overfilling: Fill your muffin cups only three-quarters full with the egg custard to allow room for the quiches to rise during baking.

Let Them Cool: Allow the mini quiches to cool in the tin for at least 5 minutes before removing them, which helps to set the custard and prevents breakage.

Experiment with Cheeses: For different flavor profiles, feel free to substitute the feta with goat cheese or cheddar in your Mini Spinach Ricotta Quiches.

Mini Spinach Ricotta Quiches Recipe FAQs

What type of spinach should I use for Mini Spinach Ricotta Quiches?
You can use either fresh or frozen spinach for these quiches. If using fresh spinach, make sure to wash it thoroughly and chop it finely. It will wilt down significantly during cooking, so don’t worry if it seems like a lot at first! If using frozen spinach, remember to thaw it completely and squeeze out any excess moisture to avoid a watery quiche.

How should I store Mini Spinach Ricotta Quiches?
To keep your mini quiches fresh, store them in an airtight container in the fridge for up to 4 days. This makes them incredibly convenient as they can be enjoyed as on-the-go snacks or quick meals. Just make sure they are completely cooled before storing to maintain their texture!

Can I freeze Mini Spinach Ricotta Quiches?
Absolutely! Individually wrap each quiche in plastic wrap, then place them into a freezer-safe bag. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy them, simply reheat in the microwave for about 1-2 minutes or in a preheated oven at 180°C (350°F) for 10-15 minutes until they are heated through.

What are common mistakes to avoid when making Mini Spinach Ricotta Quiches?
One common mistake is not draining the spinach properly, which can lead to a soggy quiche. After cooking the spinach, make sure to transfer it to a plate and allow it to cool to remove excess moisture. Additionally, avoid overfilling the muffin cups; fill them only about three-quarters full to allow space for the egg custard to puff up while baking. It’s also a good idea to let the quiches cool in the tin for about 5 minutes after baking to allow them time to set properly, making them easier to remove.

Are Mini Spinach Ricotta Quiches suitable for a gluten-free diet?
Yes! These quiches are naturally gluten-free as they don’t contain any flour or wheat ingredients. Just be sure to check your cheese labels, especially processed varieties, as some may contain additives that include gluten. Enjoy these as a wholesome snack without worry!