Tuna Poke Bowl
Tuna Poke Bowl is a vibrant and flavorful dish that perfectly captures the essence of fresh sushi-grade tuna, crisp vegetables, and a tangy sauce. Each bite delivers a delightful combination of textures and tastes, making it an ideal meal for warm summer days or cozy nights at home. This customizable bowl allows you to mix and match your favorite toppings, ensuring a unique experience every time you prepare it.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: No cooking required
- Cuisine: Hawaiian
Ingredients
Scale
- 8 oz fresh sushi-grade tuna, diced
- 1 cup cooked sushi rice
- 1 medium cucumber, thinly sliced
- 1 ripe avocado, sliced
- 3 tbsp low-sodium soy sauce
- 2 tsp sesame oil
- 1 tsp sriracha (adjust to taste)
- Optional: sesame seeds, sliced green onions for garnish
Instructions
- Cook sushi rice according to package instructions; let cool.
- Dice sushi-grade tuna into uniform cubes.
- In a bowl, whisk together soy sauce, sesame oil, and sriracha.
- Slice cucumber into rounds and avocado into wedges.
- Assemble the bowl by layering rice, tuna, cucumbers, and avocado. Drizzle with sauce.
- Add optional toppings like sesame seeds or green onions if desired.
Nutrition
- Serving Size: 1 bowl (400g)
- Calories: 490
- Sugar: 2g
- Sodium: 820mg
- Fat: 24g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 40mg