Spinach and Feta Phyllo Triangles (Healthy Baked Spanakopita)
Spinach and Feta Phyllo Triangles are a delightful Greek pastry that combines crispy phyllo dough with a savory filling of fresh spinach, tangy feta cheese, and aromatic herbs. Perfect for any occasion, these healthy baked spanakopita are not only easy to prepare but also customizable to suit your taste. Each golden triangle offers a satisfying crunch, making them an irresistible appetizer or snack that everyone will love.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Makes approximately 12 triangles 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Greek
Ingredients
Scale
- 10 oz fresh spinach
- 1 medium onion, diced
- 8 oz crumbled feta cheese
- 1 large egg
- 16 oz package phyllo dough, thawed
- 3 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Sauté the diced onion in olive oil over medium heat until translucent (about 5 minutes). Add fresh spinach and cook until wilted (2-3 minutes).
- In a bowl, mix the sautéed vegetables with crumbled feta cheese, beaten egg, salt, and pepper.
- Preheat oven to 375°F (190°C). Layer three sheets of phyllo dough on a clean surface, brushing each with olive oil.
- Cut the layered phyllo into strips; place about two tablespoons of filling at one end of each strip. Fold diagonally to create triangles and continue folding down.
- Arrange the triangles on a parchment-lined baking sheet, brush tops with olive oil, and bake for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 triangle (50g)
- Calories: 150
- Sugar: 1g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 30mg