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Home » Irresistible Parmesan Crusted Cod with Roasted Broccolini

Irresistible Parmesan Crusted Cod with Roasted Broccolini

October 14, 2025 by LunaDinner

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Catch the aroma of perfectly baked Parmesan Crusted Cod with Roasted Broccolini wafting through your kitchen, and suddenly, everything feels right in the world. delicious butternut squash gnocchi The crispy, cheesy crust encapsulates tender, flaky cod while roasted broccolini adds a vibrant green contrast that screams health and deliciousness.

Picture this: a dinner party where you unveil your culinary masterpiece. Guests gasp in delight as they dig into the dish, savoring each bite filled with flavors that dance on their taste buds. This dish is not just for special occasions; it’s perfect for a cozy weeknight dinner or when you need to impress someone special. Let’s make magic happen in your kitchen!

Why You'll Love This Recipe

  • This recipe requires minimal prep time, making it perfect for busy weeknights.
  • Flavors meld beautifully, with savory cheese and tender fish creating an irresistible combination.
  • The vibrant green broccolini adds both color and nutrition to your plate.
  • It’s versatile enough to pair with rice or enjoy on its own for a light yet satisfying meal.

Ingredients for Parmesan Crusted Cod with Roasted Broccolini

Here’s what you’ll need to make this delicious dish:

  • Cod Fillets: Fresh or frozen works! Just ensure they are thawed if using frozen.
  • Parmesan Cheese: Use freshly grated for the best flavor and optimal crust formation.
  • Breadcrumbs: Panko breadcrumbs provide a crunchy texture that elevates the dish.
  • Olive Oil: Drizzling this over your ingredients enhances flavor and helps achieve golden-brown perfection.
  • Garlic Powder: Adds depth of flavor without any chopping required—thank you, garlic powder!
  • Broccolini: The star of the side dish world—tender yet crunchy with a slight bitterness that balances the richness of the cod.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Parmesan Crusted Cod with Roasted Broccolini

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). Grab a baking dish and spray it with nonstick cooking spray so nothing sticks—because nobody enjoys playing hide-and-seek with their food when it’s time to serve!

Step 2: Prepare the Cod

Pat your cod fillets dry with paper towels; moisture is not invited to this party. Season them lightly with salt and pepper, ensuring each piece is well-coated.

Step 3: Make the Crust

In a mixing bowl, combine grated Parmesan cheese, breadcrumbs, olive oil, and garlic powder. Mix until you achieve a crumbly texture that resembles sand from a beach vacation—only less sticky and much more flavorful.

Step 4: Assemble the Dish

Place seasoned cod fillets in the prepared baking dish and generously sprinkle the cheese mixture over each fillet. Press down slightly so it sticks like it’s trying to win a game of tag.

Step 5: Add Broccolini

Toss broccolini in olive oil, salt, and pepper before arranging them around the cod fillets in the baking dish. Think of it as dressing up your plate for an Instagram-worthy snap!

Step 6: Bake

Slide your pan into the oven and bake for about 15-20 minutes until the cod flakes easily with a fork and has developed a beautiful golden crust. You want it looking as good as it tastes!

Transfer to plates and drizzle with lemon juice for that extra zing—because who doesn’t love a little brightness in their life? Serve immediately while basking in your culinary glory!

You Must Know

  • This Parmesan Crusted Cod with Roasted Broccolini brings together a delightful crunch and tender fish.
  • The vibrant colors and delicious aroma make it a feast for the eyes and taste buds.
  • Perfect for impressing guests or simply treating yourself to a gourmet dinner at home.

Perfecting the Cooking Process

Start by preheating your oven while you prepare the cod. Coat the fish with a mixture of Parmesan cheese, breadcrumbs, and herbs. While it’s baking, roast the broccolini until it’s tender and slightly crispy. This sequence ensures everything is ready at the same time.

Add Your Touch

Feel free to swap out broccolini for asparagus or Brussels sprouts if you prefer! You can also experiment with different cheeses—try cheddar or even a sprinkle of feta for a twist on this classic dish.

Storing & Reheating

Store leftover Parmesan Crusted Cod in an airtight container in the fridge for up to two days. Reheat in the oven at 350°F for about 10 minutes to retain its crispy texture. Avoid microwaving as it may turn soggy.

Chef's Helpful Tips

  • Use fresh cod fillets rather than frozen for the best flavor and texture.
  • Ensure your oven is fully preheated before baking for even cooking.
  • Don’t overcoat the fish; just a light layer of the Parmesan mixture gives perfect crispiness.

Sharing this recipe brings back memories of my first dinner party where I nervously served this dish. Everyone raved about it, and I felt like a culinary superstar that night!

FAQs :

What is Parmesan Crusted Cod with Roasted Broccolini?

Parmesan Crusted Cod with Roasted Broccolini is a delicious and nutritious dish that features tender cod fillets topped with a crispy Parmesan cheese crust. The cod is baked to perfection, ensuring it remains moist and flavorful. roasted vegetable traybake Roasted broccolini adds a vibrant green side, complementing the fish beautifully. This meal is perfect for a weeknight dinner or special occasions, offering a balance of protein and vegetables.

How can I make my Parmesan crust more flavorful?

To enhance the flavor of your Parmesan crust, consider adding minced garlic, fresh herbs like parsley or thyme, and spices such as paprika or black pepper. Mixing panko breadcrumbs with the Parmesan will also give an extra crunch. Experimenting with these ingredients allows you to create a personalized crust that elevates your Parmesan Crusted Cod with Roasted Broccolini to new taste heights. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.

Can I substitute cod with another fish in this recipe?

Yes, you can substitute cod with other firm white fish like haddock, tilapia, or halibut. Each type of fish has its own unique flavor and texture but maintains the dish’s essence. Ensure that the cooking time adjusts according to the thickness of the fish fillets you choose for your Parmesan Crusted Cod with Roasted Broccolini.

What are some tips for roasting broccolini perfectly?

To achieve perfectly roasted broccolini, start by preheating your oven to 425°F (220°C). Toss the broccolini in olive oil, salt, and pepper before spreading it evenly on a baking sheet. Roast for about 15-20 minutes until tender and slightly crispy at the edges. For added flavor, sprinkle some lemon juice or zest before serving alongside your Parmesan Crusted Cod with Roasted Broccolini. For more inspiration, check out this Creamy Lemon Shrimp Pasta recipe.

Conclusion for Parmesan Crusted Cod with Roasted Broccolini :

In conclusion, preparing Parmesan Crusted Cod with Roasted Broccolini provides a delightful culinary experience that is both simple and satisfying. The combination of crispy cheese and tender fish creates a dish bursting with flavor. hearty side of chili Roasting broccolini alongside enhances its natural sweetness while providing essential nutrients. With easy modifications and substitutions, this recipe can cater to various tastes. Enjoy this healthy meal any day of the week!

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Parmesan Crusted Cod with Roasted Broccolini

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Parmesan Crusted Cod with Roasted Broccolini is a delectable dish that beautifully marries flaky cod fillets with a savory, crunchy Parmesan crust. Accompanied by vibrant roasted broccolini, this meal is not only visually appealing but also packed with nutrition. Perfect for both weeknight dinners and special occasions, this recipe requires minimal prep time, allowing you to impress guests or enjoy a gourmet meal in the comfort of your home.

  • Author: Luna
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: Serves 2
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 cod fillets (6 oz each)
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup panko breadcrumbs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 8 oz broccolini
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
  2. Pat cod fillets dry and season lightly with salt and pepper.
  3. In a bowl, mix Parmesan cheese, panko breadcrumbs, olive oil, and garlic powder until crumbly.
  4. Place seasoned cod in the baking dish and top generously with the Parmesan mixture, pressing gently to adhere.
  5. Toss broccolini in olive oil, salt, and pepper; arrange around the cod in the dish.
  6. Bake for 15-20 minutes until the cod flakes easily with a fork and the crust is golden brown. Serve with a drizzle of lemon juice.

Nutrition

  • Serving Size: 1 cod fillet (170g)
  • Calories: 310
  • Sugar: 1g
  • Sodium: 620mg
  • Fat: 19g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 70mg

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