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Home » Irresistible Low-Carb Ricotta-Stuffed Zucchini Recipe

Irresistible Low-Carb Ricotta-Stuffed Zucchini Recipe

August 13, 2025 by LunaDinner

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Low-Carb Ricotta-Stuffed Zucchini is like a warm hug for your taste buds, wrapping you in flavors that dance together in perfect harmony. Picture this: tender zucchini boats filled with creamy ricotta and seasoned to perfection, coming out of the oven bubbling and golden, with aromas so intoxicating you might just forget your worries. Italian-inspired flavors This dish isn’t just a meal; it’s an experience that promises to tickle your palate!

Now, let me take you back to a summer evening when my grandma whipped up her famous stuffed zucchini. The kitchen was filled with laughter, love, and that unmistakable scent of herbs mingling with melted cheese. It was a family gathering where everyone fought over the last piece (sorry Uncle Joe), making it a cherished memory I’ll always hold dear. pair with chicken for dinner So, whether you’re hosting a dinner party or simply treating yourself on a cozy night in, this Low-Carb Ricotta-Stuffed Zucchini is bound to create delicious moments worth savoring.

Why You'll Love This Recipe

  • This Low-Carb Ricotta-Stuffed Zucchini is incredibly easy to prepare, perfect for busy weeknights or leisurely weekends.
  • Each bite delivers a delightful combination of creamy ricotta and fresh zucchini flavors that will keep you coming back for more.
  • The vibrant colors make it visually stunning on any dining table, turning an ordinary meal into something special.
  • Whether as an appetizer or main course, this dish is versatile enough to suit any occasion!

Ingredients for Low-Carb Ricotta-Stuffed Zucchini

For more inspiration, check out this chicken burrito bowls recipe recipe.

Here’s what you’ll need to make this delicious dish:

  • Zucchini: Choose firm zucchinis that are medium-sized; they will hold their shape while baking.
  • Ricotta Cheese: Look for fresh ricotta for the creamiest filling; it adds richness without excessive carbs.
  • Parmesan Cheese: Freshly grated Parmesan enhances flavor and adds a delightful golden crust when baked.
  • Fresh Herbs: Basil and parsley work wonders; use them fresh to elevate the dish’s flavor profile.
  • Garlic: Fresh minced garlic gives the filling a fragrant kick—don’t skimp on this!
  • Olive Oil: A drizzle of high-quality olive oil adds richness and helps brown the zucchini beautifully.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Low-Carb Ricotta-Stuffed Zucchini

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Preheat your oven to 375°F (190°C). As it heats up, grab a baking dish and lightly grease it with some olive oil; this will help prevent sticking.

Step 2: Prepare the Zucchini

Slice each zucchini in half lengthwise and scoop out the seeds using a spoon. Create little boats ready to be filled with deliciousness!

Step 3: Make the Filling

In a mixing bowl, combine ricotta cheese, Parmesan cheese, minced garlic, chopped herbs, salt, and pepper. Mix until smooth and creamy this is where all the magic begins!

Step 4: Stuff Those Zucchinis

Carefully spoon the cheesy mixture into each hollowed-out zucchini half. Don’t be shy; pack it in there like you’re trying to win an eating contest!

Step 5: Bake Until Golden

Place the stuffed zucchinis in your prepared baking dish and drizzle them with olive oil. Bake them in your preheated oven for about 25-30 minutes until they’re tender and the tops are golden brown.

Step 6: Serve & Enjoy

Remove from the oven and let cool slightly before digging in. Transfer to plates and perhaps sprinkle with extra herbs for that gourmet touch!

This Low-Carb Ricotta-Stuffed Zucchini promises not only exceptional flavor but also brings a touch of elegance to any table setting. So go ahead dig into those cheesy goodness-filled boats!

You Must Know

  • This delightful Low-Carb Ricotta-Stuffed Zucchini dish is not just healthy; it’s an absolute feast for your taste buds.
  • It’s colorful, flavorful, and perfect for any meal.
  • Plus, it’s a fantastic way to sneak in some veggies without anyone noticing.

Perfecting the Cooking Process

Begin by preheating your oven while you prepare the zucchini. Cut them in half and scoop out the insides. Mix ricotta with your favorite herbs, stuff the zucchini, and bake until bubbly. Timing is everything for a perfectly cooked dish.

Add Your Touch

Feel free to swap out ricotta for cottage cheese if you’re feeling adventurous. Throw in some sun-dried tomatoes or olives for a Mediterranean twist. You can also add cooked ground turkey or beef for extra protein!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. To reheat, pop them back in the oven at 350°F until warmed through. Microwaving is quick but might make them a bit soggy.

Chef's Helpful Tips

  • For perfectly stuffed zucchini, ensure you don’t overfill, as they can be tricky to handle.
  • Use a melon baller for easy scooping of the flesh.
  • And remember, fresh herbs elevate the flavor significantly!

It was a Sunday afternoon when I first made these Low-Carb Ricotta-Stuffed Zucchini for my family. The smiles on their faces after the first bite were priceless definitely a cooking moment I’ll cherish!

FAQs :

What are the health benefits of Low-Carb Ricotta-Stuffed Zucchini?

Low-Carb Ricotta-Stuffed Zucchini is a nutritious dish that offers various health benefits. Zucchini is low in calories and high in vitamins A and C, which support your immune system. Ricotta cheese adds protein and calcium, promoting muscle health and strong bones. This dish is perfect for those following a low-carb diet, as it helps maintain stable blood sugar levels while providing essential nutrients. Additionally, it can aid in weight management due to its filling nature without excessive carbs.

How do I prepare the Low-Carb Ricotta-Stuffed Zucchini?

Preparing Low-Carb Ricotta-Stuffed Zucchini is simple and quick. Start by preheating your oven to 375°F (190°C). Cut the zucchini in half lengthwise and scoop out some flesh to create space for the stuffing. In a bowl, mix ricotta cheese with herbs, spices, and any desired vegetables. Stuff the mixture into the zucchini halves and place them on a baking sheet. Bake for about 25-30 minutes until the zucchini is tender and the filling is golden brown.

Can I customize the stuffing for Low-Carb Ricotta-Stuffed Zucchini?

Absolutely! You can customize Low-Carb Ricotta-Stuffed Zucchini to suit your taste preferences. Feel free to add cooked ground meat, sautéed spinach, or other vegetables to the ricotta mixture. Herbs like basil or oregano can enhance flavor as well. Consider adding garlic or onions for extra depth. The versatility of this dish allows you to create unique flavor profiles while keeping it low-carb. For more inspiration, check out this garlic shrimp recipe recipe.

How can I store leftover Low-Carb Ricotta-Stuffed Zucchini?

To store leftover Low-Carb Ricotta-Stuffed Zucchini, allow it to cool completely before placing it in an airtight container. It can be refrigerated for up to three days. For longer storage, consider freezing the stuffed zucchini before baking; wrap them tightly in plastic wrap and then place them in a freezer-safe bag. When you’re ready to enjoy them again, thaw overnight in the fridge and bake as directed until heated through.

Conclusion for Low-Carb Ricotta-Stuffed Zucchini :

Low-Carb Ricotta-Stuffed Zucchini combines delicious flavors with healthy ingredients, making it an excellent choice for those seeking nutritious meals without high carbs. By using zucchini as a base, you create a light yet satisfying dish packed with protein from ricotta cheese. a healthy appetizer option This recipe is easily customizable, allowing you to incorporate various ingredients based on your preferences. Whether you’re meal prepping or looking for a quick weeknight dinner solution, this recipe stands out as both healthy and versatile. Enjoy your culinary creation!

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Low-Carb Ricotta-Stuffed Zucchini

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Low-Carb Ricotta-Stuffed Zucchini is a delightful dish that elevates fresh zucchini with a creamy, herb-infused ricotta filling. This simple yet elegant recipe is perfect for busy weeknights or special occasions, delivering rich flavors and vibrant colors that will impress everyone at the table. Enjoy these flavorful zucchini boats as a nutritious meal loaded with protein and low in carbs, making it an excellent choice for health-conscious eaters.

  • Author: Luna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main Course
  • Method: Baking
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup ricotta cheese
  • 1/2 cup freshly grated Parmesan cheese
  • 2 tbsp fresh basil, chopped
  • 2 tbsp fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. Halve the zucchinis lengthwise and scoop out the seeds to create boats.
  3. In a bowl, mix ricotta cheese, Parmesan, garlic, herbs, salt, and pepper until smooth.
  4. Fill each zucchini half with the cheese mixture.
  5. Place stuffed zucchinis in the baking dish, drizzle with olive oil, and bake for 25-30 minutes until tender and golden brown.
  6. Allow to cool slightly before serving.

Nutrition

  • Serving Size: 1 stuffed zucchini half (approximately 120g)
  • Calories: 150
  • Sugar: 2g
  • Sodium: 250mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 20mg

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