Spiced Indian Overnight Oats
Spiced Indian Overnight Oats are a delightful breakfast option that combines creamy rolled oats with aromatic spices, offering a nourishing start to your day. With a blend of Greek yogurt, chia seeds, and warm spices like cardamom and cinnamon, this easy-to-make dish is not only satisfying but also bursting with flavor. Perfect for busy mornings or as a wholesome snack, you can prepare these oats in advance and customize them with your favorite fruits and nuts for added flair.
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 2 (2 cups total) 1x
- Category: Breakfast
- Method: No-cook
- Cuisine: Indian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup plain Greek yogurt
- 1 cup milk (dairy or plant-based)
- 2 tbsp chia seeds
- 2 tbsp honey or maple syrup
- 1 tsp cinnamon
- 1/2 tsp cardamom
- 1/4 tsp nutmeg
Instructions
- In a medium bowl, mix rolled oats, Greek yogurt, milk, and chia seeds until well combined.
- Add honey or maple syrup to taste and stir until evenly mixed.
- Sprinkle in cinnamon, cardamom, and nutmeg; stir again to distribute the spices.
- Cover the bowl with plastic wrap or transfer to jars with lids; refrigerate overnight (or at least four hours).
- In the morning, stir the mixture well and top with fresh fruits or nuts before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 130mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 15mg