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Home » Delightful Nectarine Salad with Arugula and Feta Recipe

Delightful Nectarine Salad with Arugula and Feta Recipe

July 24, 2025 by LunaSalads

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The moment you take a bite of Nectarine Salad with Arugula and Feta, your taste buds will dance like they just won the lottery. Imagine juicy nectarines bursting with sweetness, peppery arugula providing an exciting kick, and creamy feta cheese adding a touch of elegance. This salad is not just a dish; it’s a celebration of flavors that makes you feel all warm and fuzzy inside.

Picture this: a sunny afternoon picnic with friends, where laughter fills the air and the scent of fresh fruits wafts around you. That’s the vibe this salad brings! It’s perfect for summer gatherings or as a refreshing side to your grilled masterpieces. Trust me, once you try it, you’ll be counting down the days until your next excuse to whip it up again.

Why You'll Love This Recipe

  • This delightful salad combines sweet and savory elements seamlessly, making it a flavor sensation.
  • It’s quick to prepare, allowing you more time to enjoy life instead of slaving in the kitchen.
  • The vibrant colors of nectarines and greens make it a feast for the eyes too.
  • Perfect as a light lunch or an impressive side for dinner parties.

Ingredients for Nectarine Salad with Arugula and Feta

Here’s what you’ll need to make this delicious dish:

  • Nectarines: Choose ripe nectarines that yield slightly when pressed; they’re the star of this salad.
  • Arugula: Look for fresh arugula with vibrant green leaves; its peppery flavor adds depth.
  • Feta Cheese: Crumbled feta provides creaminess; opt for high-quality cheese for best flavor.
  • Olive Oil: Use extra virgin olive oil for its rich taste; it’s ideal for dressing your salad.
  • Balsamic Vinegar: A drizzle of balsamic vinegar enhances sweetness; choose aged balsamic for extra depth.
  • Salt & Pepper: Freshly ground black pepper and sea salt elevate all flavors in the salad.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Nectarine Salad with Arugula and Feta

How to Make Nectarine Salad with Arugula and Feta

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by washing and slicing your nectarines into thin wedges; set them aside. Rinse arugula under cold water and gently pat dry.

Step 2: Assemble the Base

In a large bowl, combine arugula and sliced nectarines. The colors should already scream “eat me!” before even dressing them.

Step 3: Add Feta Cheese

Sprinkle crumbled feta cheese over your beautiful mixture. The creamy texture will contrast beautifully with crispy arugula and juicy nectarines.

Step 4: Make the Dressing

In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined. This dressing is like Cupid’s arrow perfectly uniting all flavors in your salad.

Step 5: Dress Your Salad

Drizzle the dressing over your salad just before serving to keep everything fresh. Toss gently so as not to disturb the delicate ingredients too much.

Step 6: Serve & Enjoy

Transfer to plates or serve directly from the bowl if you’re feeling casual (no judgment here). Enjoy this refreshing salad on its own or as an accompaniment to grilled chicken or fish.

This Nectarine Salad with Arugula and Feta is not only easy to prepare but also brings excitement to any meal! Trust me; once you taste it, you’ll want to make it again and again!

You Must Know

  • This delicious Nectarine Salad with Arugula and Feta is not just a delightful treat; it’s a celebration of flavors!
  • The vibrant colors and fresh aroma make it a showstopper at any gathering.
  • Perfect for summer picnics or light dinners, this salad is as versatile as it is tasty.

Perfecting the Cooking Process

Start by washing the arugula and nectarines thoroughly. While you slice the nectarines, toast the walnuts for added crunch. Assemble everything in a large bowl, then drizzle with olive oil and balsamic vinegar for an exquisite finish.

Add Your Touch

Feel free to swap out feta for goat cheese or even blue cheese if you’re feeling adventurous. You can also add grilled chicken or shrimp for extra protein, making this Nectarine Salad with Arugula and Feta even heartier. For more inspiration, check out this garlic shrimp Hawaiian style recipe.

Storing & Reheating

Store any leftover Nectarine Salad with Arugula and Feta in an airtight container in the fridge for up to two days. Avoid reheating; enjoy this salad fresh to preserve its crunch and flavor.

Chef's Helpful Tips

  • Make sure to use ripe nectarines for maximum sweetness and flavor.
  • Toasting walnuts beforehand enhances their nutty profile and adds depth to your dish.
  • Serve immediately after dressing the salad to keep everything crisp and fresh.

I remember the first time I made this Nectarine Salad with Arugula and Feta for a summer BBQ. My friends devoured it within minutes, declaring it “the best salad ever!” It was a proud culinary moment!

FAQs :

What ingredients do I need for Nectarine Salad with Arugula and Feta?

To prepare a delicious Nectarine Salad with Arugula and Feta, you will need fresh arugula, ripe nectarines, crumbled feta cheese, walnuts or pecans (optional), olive oil, balsamic vinegar, salt, and pepper. The combination of these ingredients creates a refreshing dish perfect for summer meals or as a side salad. Roasted fall harvest salad Feel free to customize the recipe by adding other ingredients like avocado or cherry tomatoes for additional flavor and texture.

How do I make the dressing for Nectarine Salad with Arugula and Feta?

For the dressing in your Nectarine Salad with Arugula and Feta, whisk together olive oil and balsamic vinegar in a small bowl. The ratio is generally three parts olive oil to one part vinegar. Add a pinch of salt and freshly ground black pepper to taste. Cucumber salad with sesame dressing This simple yet flavorful dressing complements the sweetness of the nectarines and the creaminess of the feta cheese perfectly. Classic cucumber salad with dill Drizzle it over the salad just before serving.

Can I make Nectarine Salad with Arugula and Feta ahead of time?

While you can prepare some components of your Nectarine Salad with Arugula and Feta ahead of time, it is best to combine them just before serving. You can slice the nectarines and crumble the feta in advance, but keep them separate until you’re ready to enjoy the salad. This way, the arugula remains crisp, ensuring that every bite is fresh and vibrant. The dressing can also be made ahead; just give it a good shake before drizzling on your salad.

What are some variations of Nectarine Salad with Arugula and Feta?

There are many delicious variations you can try with your Nectarine Salad with Arugula and Feta. For example, add grilled chicken or shrimp for protein. You could also include thinly sliced red onions or bell peppers for extra crunch. Experimenting with different nuts such as almonds or cashews adds unique flavors too. Additionally, swapping out feta for goat cheese provides a tangy twist that pairs wonderfully with nectarines.

Conclusion for Nectarine Salad with Arugula and Feta :

In conclusion, making a Nectarine Salad with Arugula and Feta is an easy way to elevate your meal with fresh flavors. This salad combines sweet nectarines, peppery arugula, and creamy feta cheese for a delightful taste experience. With its simple ingredients and quick preparation time, this dish is perfect for any occasion. Cucumber tomato salad Whether served as a light lunch or a side at dinner, it’s sure to impress your guests while offering numerous customization options to suit your preferences. Enjoy this refreshing salad all summer long!

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Nectarine Salad with Arugula and Feta

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Nectarine Salad with Arugula and Feta is a refreshing summer dish that beautifully blends the sweet juiciness of ripe nectarines with the peppery bite of arugula and the creamy richness of feta cheese. Perfect for picnics or light lunches, this vibrant salad is quick to prepare, making it an ideal choice for any gathering. With its colorful presentation and delightful flavors, you’ll find this salad becomes a staple in your recipe collection.

  • Author: Luna
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking required
  • Cuisine: American

Ingredients

Scale
  • 2 ripe nectarines, sliced
  • 4 cups fresh arugula
  • 1 cup crumbled feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon aged balsamic vinegar
  • Salt and pepper, to taste

Instructions

  1. Wash and slice the nectarines into wedges. Rinse the arugula under cold water and pat dry.
  2. In a large bowl, combine arugula and sliced nectarines.
  3. Sprinkle crumbled feta over the mixture.
  4. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until combined.
  5. Drizzle the dressing over the salad just before serving and toss gently.
  6. Serve immediately or enjoy as a side to grilled dishes.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 210
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 3g
  • Protein: 6g
  • Cholesterol: 30mg

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