Chicken Caesar Wraps
Chicken Caesar Wraps are a delicious blend of grilled chicken, crisp romaine lettuce, and creamy Caesar dressing, all wrapped up in a soft tortilla. Perfect for busy weeknights or casual gatherings, these wraps are customizable to suit everyone’s tastes. With a satisfying crunch from croutons and the rich flavor of Parmesan cheese, they’re sure to please at any meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 3 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cups fresh romaine lettuce, chopped
- ½ cup Caesar dressing
- ½ cup grated Parmesan cheese
- 1 cup croutons
- 4 large flour tortillas
Instructions
- 1. Grill the Chicken: Preheat grill to 375°F (190°C). Season chicken with salt and pepper; grill for 6-7 minutes per side until cooked through (165°F internal temperature). Let rest before slicing.
- 2. Prepare the Lettuce: Rinse and dry romaine lettuce; tear into bite-sized pieces and place in a large bowl.
- 3. Slice the Chicken: Cut grilled chicken into thin strips and add to the bowl with romaine, croutons, and Parmesan cheese.
- 4. Dress It Up: Drizzle Caesar dressing over the mixture and toss gently to coat evenly.
- 5. Assemble Wraps: Lay tortillas flat; spoon the mixture onto one side of each tortilla. Roll tightly while tucking in edges.
- 6. Serve: Slice each wrap diagonally and enjoy immediately with extra dressing on the side.
Nutrition
- Serving Size: 1 wrap (approximately 300g)
- Calories: 540
- Sugar: 2g
- Sodium: 940mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 85mg