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Home » Crunchy Butternut Squash Fries with Cinnamon Salt Recipe

Crunchy Butternut Squash Fries with Cinnamon Salt Recipe

December 5, 2025 by LunaAppetizers

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Butternut Squash Fries with Cinnamon Salt are a delightful twist on a classic snack. Imagine crispy, golden fries that burst with the warm sweetness of cinnamon, making your taste buds dance with joy.

Picture this: a cozy fall evening, the aroma of roasting butternut squash filling your kitchen while you sink into your favorite couch. These fries are not just a side dish; they’re a hug in food form, perfect for game nights or just because you deserve something delicious.

Why You'll Love This Recipe

  • Butternut squash fries are incredibly easy to make, even for novice chefs.
  • The combination of sweet and savory flavors creates an irresistible snack.
  • Their vibrant color adds visual appeal to any plate, making them perfect for entertaining.
  • Plus, they’re versatile enough to be served as a side or enjoyed on their own.

Ingredients for Butternut Squash Fries with Cinnamon Salt

Here’s what you’ll need to make this delicious dish:

  • Butternut Squash: Choose a firm squash with smooth skin for the best flavor and texture.
  • Olive Oil: This helps in achieving that golden crispiness; extra virgin is preferred for flavor.
  • Cinnamon: Ground cinnamon adds warmth and sweetness; ensure it’s fresh for the best taste.
  • Salt: Sea salt works wonderfully to enhance the flavors of the fries. For more inspiration, check out this garlic shrimp recipe recipe.
  • Paprika: A sprinkle of paprika adds a subtle smokiness that complements the sweetness of the squash.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Butternut Squash Fries with Cinnamon Salt

How to Make Butternut Squash Fries with Cinnamon Salt

Follow these simple steps to prepare this delicious dish:

Step 1: Preheat Your Oven

Begin by preheating your oven to 425°F (220°C). This is crucial for achieving those perfectly crispy fries that we all crave.

Step 2: Prepare the Butternut Squash

Peel and chop your butternut squash into fry-sized pieces. Aim for uniformity so they cook evenly—no one likes a soggy fry!

Step 3: Toss with Olive Oil

In a large bowl, drizzle olive oil over your butternut squash fries. Toss until each piece is coated in that lovely liquid gold, ensuring they are ready to crisp up beautifully in the oven.

Step 4: Season with Spices

Sprinkle cinnamon, salt, and paprika over the coated fries. Mix well so every fry becomes a flavor bomb ready to explode in your mouth!

Step 5: Arrange on Baking Sheet

Spread your seasoned butternut squash fries out on a baking sheet lined with parchment paper. Give them some space—crowding leads to steaming instead of crisping.

Step 6: Bake Away!

Bake in your preheated oven for about 25-30 minutes or until golden brown and crispy. Halfway through baking, flip them over so both sides can get their chance at heavenly crunchiness.

Transfer to plates and sprinkle with extra cinnamon salt if desired for that finishing touch. Enjoy these delectable Butternut Squash Fries with Cinnamon Salt as an appetizer or snack that will leave everyone wanting more!

You Must Know

  • Butternut squash fries with cinnamon salt are a delightful twist on traditional fries.
  • They offer a sweet and savory experience that’s not only delicious but also healthy.
  • Plus, they bring a pop of color to your plate, making every meal feel special.

Perfecting the Cooking Process

Start by preheating your oven to 425°F. Slice the butternut squash into thin fries, toss them with olive oil, and sprinkle with cinnamon salt. Bake for about 25-30 minutes, flipping halfway through to achieve that perfect golden crispiness.

Add Your Touch

Feel free to experiment with seasonings! Swap out cinnamon for smoked paprika or garlic powder for a savory kick. You can also add a sprinkle of parmesan cheese before baking for an extra layer of flavor that will make your taste buds dance.

Storing & Reheating

Store leftover butternut squash fries in an airtight container in the fridge for up to three days. To reheat, simply pop them back in the oven at 375°F for about 10 minutes to regain their crispiness. Microwave if you’re in a hurry, but crispy is always better!

Chef's Helpful Tips

  • For perfectly crispy fries, ensure they’re cut evenly and not overcrowded on the baking sheet.
  • Experiment with different spices to find your favorite blend.
  • Always taste before serving; seasoning can make all the difference!

I once served these butternut squash fries at a family gathering, and they disappeared faster than my cousin’s legendary potato salad! Everyone was raving about how unique and tasty they were; I think I’ve created some new fry enthusiasts!

FAQs :

What are Butternut Squash Fries with Cinnamon Salt?

Butternut Squash Fries with Cinnamon Salt are a delicious and healthier alternative to traditional fries. They are made by cutting butternut squash into fry shapes, tossing them in olive oil, and seasoning them with cinnamon salt. cozy sweet potato pie savory sweet potato dish This blend of sweet and savory flavors makes them a tasty snack or side dish that can be enjoyed by everyone. For more inspiration, check out this spicy chorizo sweet potato chili recipe.

How do I prepare Butternut Squash Fries with Cinnamon Salt?

To prepare Butternut Squash Fries with Cinnamon Salt, first peel and slice the butternut squash into fry-shaped pieces. Preheat your oven to 425°F (220°C). Toss the fries in olive oil, sprinkle with cinnamon salt, and spread them evenly on a baking sheet. Bake for about 25-30 minutes until they are crispy and golden brown, turning halfway through for even cooking.

Can I use other spices with Butternut Squash Fries?

Yes! While cinnamon salt adds a unique flavor to Butternut Squash Fries, you can experiment with various spices. Consider trying paprika for a smoky taste or garlic powder for added depth. A sprinkle of cayenne pepper can also introduce heat. Adjust the seasoning according to your taste preferences for a personalized touch.

Are Butternut Squash Fries healthy?

Absolutely! Butternut Squash Fries are a nutritious choice compared to regular potato fries. They are lower in calories and carbohydrates while being rich in vitamins A and C. The high fiber content promotes digestive health, making them a great addition to any diet. Plus, using olive oil instead of deep frying ensures they remain heart-healthy.

Conclusion for Butternut Squash Fries with Cinnamon Salt :

In summary, Butternut Squash Fries with Cinnamon Salt offer a delightful twist on conventional fries, combining health benefits with amazing flavor. They are easy to prepare and perfect for sharing as a snack or side dish. quick collard greens side By using simple ingredients like butternut squash, olive oil, and cinnamon salt, you can create a dish that is both satisfying and nutritious. Enjoy this versatile recipe at your next meal or gathering!

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Butternut Squash Fries with Cinnamon Salt

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Butternut Squash Fries with Cinnamon Salt are a deliciously unique alternative to traditional fries. These crispy, golden snacks are infused with the warm sweetness of cinnamon, creating a perfect blend of sweet and savory flavors that will elevate any meal or snack time. Easy to prepare and healthy, this dish is ideal for cozy evenings or gatherings with friends.

  • Author: Luna
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: Serves approximately 4
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 1 medium butternut squash (about 2 cups, cut into fries)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • ½ teaspoon sea salt
  • ½ teaspoon paprika

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Peel and slice the butternut squash into uniform fry-shaped pieces.
  3. In a large bowl, toss the fries with olive oil until well coated.
  4. Sprinkle with cinnamon, sea salt, and paprika; mix thoroughly.
  5. Spread the fries on a parchment-lined baking sheet without overcrowding.
  6. Bake for 25-30 minutes, flipping halfway through until golden brown and crispy.

Nutrition

  • Serving Size: 1 cup (about 150g)
  • Calories: 120
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 19g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg

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