Baked Sweet Potato Fries
Baked sweet potato fries are a deliciously healthy alternative to traditional fries, featuring a crispy exterior and a sweet, tender interior. These vibrant orange snacks are easy to prepare and offer a delightful flavor that complements any meal or can be enjoyed solo. Perfect for busy weeknights or as a crowd-pleasing appetizer, this recipe will elevate your snacking game.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 medium sweet potatoes (about 400g)
- 2 tbsp extra virgin olive oil (30ml)
- 1 tsp sea salt (5g)
- 1 tsp paprika (3g)
- 1/2 tsp garlic powder (1.5g)
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and cut the sweet potatoes into even sticks, about half an inch thick.
- In a large bowl, toss the sweet potato sticks with olive oil, salt, paprika, and garlic powder until well coated.
- Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through for optimal crispiness.
- Serve immediately with your favorite dipping sauce or enjoy plain.
Nutrition
- Serving Size: Approximately 100g
- Calories: 150
- Sugar: 6g
- Sodium: 310mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg