Baked Eggplant Fries
Baked Eggplant Fries are a deliciously crispy and healthy alternative to traditional fries. With their golden-brown exterior and tender interior, these veggie fries are perfect for snacking or as a side dish. Enhanced with garlic and Parmesan cheese, they promise to satisfy your cravings while keeping things nutritious. Easy to prepare, these baked delights pair wonderfully with your favorite dipping sauces, making them ideal for movie nights or gatherings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: About 4 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 medium eggplant (about 300g)
- 2 tablespoons olive oil
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Slice the eggplant into fry-shaped pieces about half an inch thick.
- Toss the eggplant slices with salt and let them sit for 15 minutes to draw out moisture.
- Pat the slices dry, then drizzle with olive oil and toss until evenly coated.
- In a separate bowl, mix panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper. Coat each eggplant slice in this mixture.
- Arrange the coated fries in a single layer on the baking sheet and bake for 25-30 minutes until golden brown.
Nutrition
- Serving Size: About 75g
- Calories: 150
- Sugar: 3g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg