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Home » Ultimate Classic Niçoise Salad Recipe for Summer Bliss

Ultimate Classic Niçoise Salad Recipe for Summer Bliss

October 4, 2025 by LunaSalads

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The sun-drenched shores of the French Riviera come alive with the vibrant colors and fresh flavors of a Classic Niçoise Salad. Picture this: crisp green beans dancing alongside ripe, juicy tomatoes, briny olives, and perfectly boiled eggs, all coming together like an artful summer symphony on your plate. The aroma of fresh basil wafts through the air, teasing your taste buds and promising a delightful culinary experience that’s as refreshing as a Mediterranean breeze.

Now, let me take you back to that glorious day when I first encountered this salad. I was on vacation in Nice, trying my best to blend in with the locals while devouring everything in sight. As I sat at a quaint café overlooking the azure sea, I took my first bite of the Classic Niçoise Salad. It was love at first taste! The explosion of flavors transported me to a sun-soaked paradise where every bite felt like a celebration of summer. Whether it’s a beach picnic or a fancy brunch, this salad is perfect for any occasion that calls for a little sunshine on your plate.

Why You'll Love This Recipe

  • This Classic Niçoise Salad is incredibly easy to prepare, making it perfect for busy weekdays or leisurely weekends.
  • Its combination of fresh ingredients creates a flavor profile that’s both zesty and savory.
  • Visually appealing with its colorful array of vegetables and eggs, it’s sure to impress guests at any gathering.
  • Plus, it’s versatile enough to be served as a main course or side dish!

Ingredients for Classic Niçoise Salad

Here’s what you’ll need to make this delicious dish:

  • Fresh Green Beans: Look for vibrant green beans that snap crisply; they add crunch and color to the salad.
  • Ripe Tomatoes: Heirloom or vine-ripened tomatoes work best; their sweetness complements the other flavors beautifully.
  • Hard-Boiled Eggs: Perfectly boiled eggs add richness; aim for eggs cooked to creamy perfection. creamy garlic butter chicken pasta.
  • Niçoise Olives: These small black olives are essential for authentic flavor; they’re briny and bold!
  • Canned Tuna: Opt for high-quality tuna packed in olive oil for added richness; it’s the protein powerhouse here.
  • Extra Virgin Olive Oil: A drizzle of good olive oil brings everything together and enhances flavors.
  • Basil Leaves: Fresh basil adds an aromatic touch; use whole leaves for garnish.
  • Red Wine Vinegar: Just a splash will brighten up all those rich flavors—think of it as the party starter!

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Classic Niçoise Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Boil the Eggs

Start by placing your eggs in a pot and covering them with cold water. Bring them to a boil over medium heat. Once boiling, cover the pot and remove it from heat. Let sit for about 10-12 minutes before cooling them under cold water and peeling them.

Step 2: Prepare the Green Beans

While your eggs are cooking, bring another pot of salted water to a boil. Add your green beans and blanch them for about 3-4 minutes until they’re tender-crisp. Drain them and immediately plunge them into ice water to keep their vibrant color.

Step 3: Chop Your Veggies

Now it’s time to chop! Dice your tomatoes into bite-sized pieces and slice up your hard-boiled eggs into quarters. Don’t forget to pit those olives if they aren’t already pitted!

Step 4: Assemble the Salad

Grab a large serving platter or bowl and start layering! Begin with a bed of green beans, then layer on your tomatoes, olives, tuna chunks, and egg slices.

Step 5: Dress It Up

In a small bowl, whisk together olive oil and red wine vinegar with salt and pepper to taste. Drizzle this glorious dressing over your salad masterpiece.

Step 6: Garnish

Finish off by scattering fresh basil leaves over the top like confetti on New Year’s Eve—because every meal deserves some celebration!

Transfer to plates and serve chilled or at room temperature for the perfect finishing touch. Enjoy each bite as you bask in the joy of summer flavors all year round!

You Must Know

  • This Classic Niçoise Salad is not just a colorful dish; it’s a delightful symphony of flavors.
  • With its vibrant ingredients, it’s perfect for impressing guests or enjoying a casual lunch.
  • It’s easy to prepare and packed with nutrition, making it a go-to in any kitchen.

Perfecting the Cooking Process

Start by boiling your potatoes and green beans while preparing the dressing. Next, sear the tuna or cook the eggs as desired. Assemble everything on a platter for an impressive presentation that will make your taste buds dance.

Add Your Touch

Feel free to swap out ingredients based on your preferences! Try adding olives, capers, or even some crumbled feta cheese for extra flavor. Experimenting can lead to your own signature twist on this classic dish.

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. To enjoy again, simply let it come to room temperature or toss it lightly before serving to refresh those flavors.

Chef's Helpful Tips

  • Always use fresh ingredients for the best flavor in your Classic Niçoise Salad.
  • Be careful not to overcook the beans; they should be crisp and vibrant.
  • A drizzle of good olive oil at the end can elevate the entire dish!

Sometimes, I whip up this Classic Niçoise Salad to impress friends during summer gatherings. They always rave about how fresh and flavorful it is, which makes my heart swell with pride every time! Korean BBQ meatball rice bowl.

FAQs :

What are the main ingredients in a Classic Niçoise Salad?

The Classic Niçoise Salad features fresh ingredients that create a delicious and vibrant meal. Key components include ripe tomatoes, hard-boiled eggs, green beans, potatoes, olives, and tuna. You can use either canned or fresh tuna, depending on your preference. A drizzle of olive oil and a squeeze of lemon juice brings the salad together, enhancing the flavors of each ingredient. This dish not only offers a burst of color but also provides a balanced combination of proteins, healthy fats, and vitamins.

How do I prepare the vegetables for Classic Niçoise Salad?

To prepare the vegetables for Classic Niçoise Salad, start by boiling or steaming the green beans until they are tender yet crisp. Next, cook the potatoes until fork-tender; you can choose to peel them or leave the skin on for added texture. While these cool down, slice fresh tomatoes into wedges. The key is to ensure that each vegetable retains its distinct taste and texture. Arranging these ingredients artfully in your salad will make it visually appealing.

Can I customize my Classic Niçoise Salad?

Yes, you can definitely customize your Classic Niçoise Salad! While traditional recipes use specific ingredients, feel free to adapt based on your preferences or dietary needs. You might swap out tuna for grilled chicken or shrimp. tasty grilled chicken Greek salad Adding other vegetables like bell peppers or radishes can enhance flavor and crunch. Additionally, different dressings such as balsamic vinaigrette can give a unique twist to this classic dish while maintaining its essence. For more inspiration, check out this Irresistible Garlic Shrimp recipe.

Is Classic Niçoise Salad suitable for meal prep?

Absolutely! Classic Niçoise Salad is excellent for meal prep because it holds up well in the refrigerator. You can prepare individual components ahead of time — such as boiled eggs, roasted potatoes, and blanched green beans — and store them separately. seared salmon bowl recipe When you’re ready to eat, simply combine everything in a bowl with dressing. This approach allows you to enjoy a fresh-tasting salad throughout the week while saving valuable time during busy days. For more inspiration, check out this Savory Moroccan Spiced Salmon recipe.

Conclusion for Classic Niçoise Salad :

In conclusion, Classic Niçoise Salad is a delightful blend of fresh ingredients that provide both flavor and nutrition. By incorporating essential components like tuna, hard-boiled eggs, and seasonal vegetables, this salad stands out as a versatile dish suitable for any occasion. Feel free to customize it according to your taste preferences while enjoying its colorful presentation. With simple preparation methods and vibrant flavors, Classic Niçoise Salad is sure to become a favorite in your culinary repertoire.

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Classic Niçoise Salad

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Classic Niçoise Salad is a vibrant and refreshing dish that captures the essence of the French Riviera. Bursting with fresh flavors, this Mediterranean delight features crisp green beans, juicy tomatoes, briny olives, and rich hard-boiled eggs, all harmoniously combined with high-quality tuna. Drizzled with a tangy olive oil and red wine vinegar dressing, every bite evokes a sun-soaked culinary experience. Perfect for summer gatherings or a light lunch, this salad is both visually stunning and easy to prepare, making it an impressive addition to any meal.

  • Author: Luna
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Boiling/Blanching
  • Cuisine: Mediterranean

Ingredients

Scale
  • 200g fresh green beans
  • 250g ripe tomatoes (heirloom or vine-ripened)
  • 2 hard-boiled eggs
  • 100g Niçoise olives
  • 150g canned tuna (in olive oil)
  • 3 tbsp extra virgin olive oil
  • 1 tbsp red wine vinegar
  • Fresh basil leaves for garnish

Instructions

  1. 1. Boil the eggs: Place eggs in a pot covered with cold water. Bring to a boil, then cover and remove from heat; let sit for 10-12 minutes. Cool under cold water, then peel.
  2. 2. Prepare the green beans: In another pot of salted boiling water, blanch green beans for 3-4 minutes until tender-crisp. Drain and plunge into ice water to preserve color.
  3. 3. Chop the vegetables: Dice tomatoes and quarter hard-boiled eggs.
  4. 4. Assemble the salad: On a serving platter, layer green beans, diced tomatoes, olives, tuna chunks, and egg slices.
  5. 5. Dress it up: Whisk together olive oil and red wine vinegar with salt and pepper; drizzle over the salad.
  6. 6. Garnish: Add fresh basil leaves on top before serving.

Nutrition

  • Serving Size: 1 plate (about 300g)
  • Calories: 450
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 4g
  • Unsaturated Fat: 24g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 180mg

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