The aroma of roasted Brussels sprouts mingling with the tangy burst of pomegranate is like a culinary symphony that makes your taste buds dance. Imagine biting into a crisp sprout, perfectly coated in Parmesan cheese, while the sweet juiciness of pomegranate arils pops in your mouth. It’s a salad that doesn’t just sit on the side; it steals the show at any dinner table.
Every time I make this Parmesan Brussels Sprouts Salad with Pomegranate, I’m reminded of my first attempt at cooking for friends. Picture me nervously standing in the kitchen, trying to impress my guests with my “gourmet” skills. Spoiler alert: I dropped half the pomegranate on the floor. Creamy Garlic Parmesan Chicken But hey, it turned out to be a great bonding experience! Now, this dish is not just a salad; it’s my go-to recipe for gatherings, holidays, or even a Tuesday night when I want to feel fancy without much effort. Loaded Grilled Chicken Sweet Potato Bowl Grilled Chicken Greek Salad. For more inspiration, check out this chicken burrito bowls recipe.
Why You'll Love This Recipe
- This salad combines crispy Brussels sprouts and sweet pomegranate for an irresistible flavor explosion.
- It’s easy to whip up, making it perfect for last-minute gatherings.
- The vibrant colors make it a stunning centerpiece on any plate.
- Plus, you can enjoy it as a side or main dish, depending on your mood!
Ingredients for Parmesan Brussels Sprouts Salad with Pomegranate
Here’s what you’ll need to make this delicious dish:
- Brussels Sprouts: Look for firm and bright green sprouts; they should feel heavy for their size.
- Parmesan Cheese: Freshly grated Parmesan works best; avoid pre-shredded varieties for optimal flavor.
- Pomegranate Arils: Choose fresh ones or opt for ready-to-eat arils; their sweetness adds a delightful contrast.
- Olive Oil: Use extra virgin olive oil to enhance flavors and provide healthy fats.
- Lemon Juice: Freshly squeezed lemon juice balances the earthy flavors of the salad perfectly.
The full ingredients list, including measurements, is provided in the recipe card directly below.
How to Make Parmesan Brussels Sprouts Salad with Pomegranate
Follow these simple steps to prepare this delicious dish:
Step 1: Prepare the Brussels Sprouts
Start by preheating your oven to 400°F (200°C). While it’s heating up, rinse your Brussels sprouts under cold water and pat them dry. Cut off the ends and slice each sprout in half lengthwise.
Step 2: Season and Roast
Toss the halved Brussels sprouts in a mixing bowl with olive oil, salt, and pepper until well coated. Spread them out on a baking sheet lined with parchment paper. Spicy Sriracha Honey Salmon Bowl Roast them in the oven for about 20-25 minutes or until they are crispy and golden brown.
Step 3: Make the Dressing
While those little green gems are roasting away, whisk together some lemon juice and more olive oil in a small bowl. Add a pinch of salt and pepper to taste—voila! You have a simple yet zesty dressing.
Step 4: Assemble the Salad
Once your Brussels sprouts are done roasting (and smelling amazing), let them cool slightly before adding them to a large bowl. Sprinkle in your fresh pomegranate arils and generously toss everything together with the dressing and grated Parmesan cheese.
Step 5: Serve and Enjoy
Transfer your beautiful salad onto plates or serve it family-style from a large bowl—your choice! For an added touch of indulgence, sprinkle more Parmesan on top right before serving.
This Parmesan Brussels Sprouts Salad with Pomegranate is not just a colorful addition to any meal; it’s also packed with flavor that will keep you coming back for seconds (or thirds). Enjoy every bite as you dive into its crunchy textures and delightful bursts of sweetness!
You Must Know
- This delightful Parmesan Brussels Sprouts Salad with Pomegranate is not just a dish; it’s a celebration on a plate!
- The combination of crunchy sprouts, tangy pomegranate, and savory parmesan creates a symphony of flavors that will have everyone asking for seconds.
- Perfect for any gathering, this salad is both festive and healthy!
Perfecting the Cooking Process
Start by trimming the Brussels sprouts and slicing them in half. Roast them until golden brown and crispy. While they roast, prepare the pomegranate and crumble the parmesan. Combine everything in a bowl for the ultimate flavor explosion.
Add Your Touch
Feel free to swap out the pomegranate for cranberries or add nuts like walnuts for extra crunch. Want a zesty kick? Toss in some lemon juice or a sprinkle of chili flakes to amp up the flavor profile!
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. When reheating, avoid the microwave; instead, warm them gently in a skillet to maintain that perfect crispy texture.
Chef's Helpful Tips
- To achieve perfectly roasted Brussels sprouts, ensure they are evenly spaced on the baking sheet; overcrowding leads to steaming instead of roasting.
- Always taste your dressing before adding it; adjusting flavors early can save disappointment later.
- Don’t forget to sprinkle pomegranate seeds just before serving for that fresh crunch!
I still remember the first time I served this salad at a family gathering. Everyone was skeptical about Brussels sprouts, but after one bite, they were hooked! It turned into the star of the show, and now it’s my go-to dish at every holiday meal.
FAQs:
What ingredients do I need for Parmesan Brussels Sprouts Salad with Pomegranate?
To prepare Parmesan Brussels Sprouts Salad with Pomegranate, you will need fresh Brussels sprouts, pomegranate seeds, grated Parmesan cheese, olive oil, lemon juice, salt, and pepper. You can also add nuts like walnuts or pecans for extra crunch. Fresh herbs like parsley or mint can enhance the flavor. Gather these ingredients to make a refreshing and nutritious salad that’s perfect for any occasion.
How do I prepare Brussels sprouts for the salad?
Start by rinsing the Brussels sprouts under cold water to remove any dirt. Trim the ends and remove any yellow or damaged outer leaves. Slice each sprout thinly using a sharp knife or a mandoline for even cuts. This will help them blend well with the other ingredients in the Parmesan Brussels Sprouts Salad with Pomegranate and ensure a delightful crunch in every bite.
Can I make this salad ahead of time?
Yes, you can prepare the components of Parmesan Brussels Sprouts Salad with Pomegranate ahead of time. However, it is best to assemble the salad just before serving to maintain freshness and texture. Store the sliced Brussels sprouts and pomegranate seeds separately in airtight containers. When ready to serve, mix everything together and drizzle with dressing for an enjoyable meal that tastes fresh and vibrant.
What are some variations of this salad?
You can customize your Parmesan Brussels Sprouts Salad with Pomegranate by adding various ingredients. Consider including roasted butternut squash for sweetness or sliced apples for added crunch. You might also swap out Parmesan with feta or goat cheese for different flavors. Adding grains like quinoa or farro can make it heartier, transforming it into a complete meal that satisfies all appetites.
Conclusion for Parmesan Brussels Sprouts Salad with Pomegranate:
Parmesan Brussels Sprouts Salad with Pomegranate is a delightful dish that combines crunchy Brussels sprouts with sweet pomegranate seeds and savory cheese. The balance of flavors makes it suitable for any occasion, from casual lunches to festive dinners. By preparing your ingredients thoughtfully and following simple steps, you can create a fresh and vibrant salad that appeals to everyone. Enjoy this nutritious dish as a side or main course!
Parmesan Brussels Sprouts Salad with Pomegranate
Parmesan Brussels Sprouts Salad with Pomegranate is a vibrant and flavorful dish that perfectly balances crispy roasted Brussels sprouts with the sweet bursts of pomegranate arils and savory freshly grated Parmesan. This salad is not just a side; it’s a showstopper that enhances any meal, making it ideal for gatherings, holidays, or simply to elevate your weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Salad
- Method: Roasting
- Cuisine: American
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 1 cup pomegranate arils
- ½ cup freshly grated Parmesan cheese
- 3 tablespoons extra virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- Salt and pepper to taste
Instructions
- 1. Preheat oven to 400°F (200°C). Rinse Brussels sprouts under cold water, pat dry, cut off ends, and slice in half lengthwise.
- 2. In a bowl, toss halved Brussels sprouts with olive oil, salt, and pepper until coated. Spread on a parchment-lined baking sheet and roast for 20-25 minutes until golden brown.
- 3. While roasting, whisk together lemon juice and remaining olive oil in a small bowl; season with salt and pepper.
- 4. In a large bowl, combine roasted Brussels sprouts with pomegranate arils and Parmesan cheese. Drizzle with dressing and toss gently.
- 5. Serve immediately or transfer to plates; top with additional Parmesan if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 6g
- Sodium: 290mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 10mg
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