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Home » Flavorful Sundried Tomato Feta Orzo Salad Recipe Delight

Flavorful Sundried Tomato Feta Orzo Salad Recipe Delight

May 17, 2025 by LunaSalads

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There’s something magical about a salad that can make your taste buds dance and leave you feeling like you just attended a Mediterranean fiesta. The Sundried Tomato Feta Orzo Salad is not just any dish; it’s a flavor-packed adventure that combines the nutty goodness of orzo with the tangy punch of feta and the sweet, concentrated essence of sundried tomatoes. savory fried cabbage dish Picture this: a vibrant bowl filled with colorful veggies, fragrant herbs, and creamy feta, all mingled together like they were meant to be at a summer picnic, or perhaps at your next potluck where you want to be the culinary superhero.

This recipe holds a special place in my heart from a sunny afternoon spent with friends in my backyard. We decided to throw together a spontaneous barbecue, and I whipped up this dish thinking it would just be another side. Little did I know, it stole the show! As everyone piled their plates high, I realized that sometimes, salads can steal the spotlight just as much as any meaty main course. easy one pot pasta dish Whether you’re hosting a casual gathering or looking for an easy meal prep option during the week, this salad promises to be your new best friend.

Why You'll Love This Recipe

  • This Sundried Tomato Feta Orzo Salad Recipe is incredibly easy to prepare and perfect for both novice cooks and seasoned chefs.
  • Bursting with Mediterranean flavors, its vibrant colors will brighten up any dinner table.
  • This salad is versatile enough to serve as a main dish or side and can easily adapt to include whatever fresh ingredients you have on hand.

Ingredients for Sundried Tomato Feta Orzo Salad Recipe

Here’s what you’ll need to make this delicious dish:

  • Orzo Pasta: A rice-shaped pasta that cooks quickly and absorbs flavors beautifully.
  • Sundried Tomatoes: Opt for oil-packed varieties for added richness and flavor.
  • Feta Cheese: Crumbled feta adds creaminess and a tangy kick that complements the other ingredients perfectly.
  • Cucumber: Fresh diced cucumber provides crunch and refreshing notes in every bite.
  • Red Onion: Thinly sliced red onion adds sharpness; soak in water briefly if too pungent.
  • Fresh Basil: This herb brings aromatic freshness; use whole leaves or chiffonade for visual appeal.
  • Olive Oil: A good-quality olive oil enhances flavor; choose extra virgin for best results.
  • Lemon Juice: Freshly squeezed lemon juice brightens the salad with acidity that balances richness.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Sundried Tomato Feta Orzo Salad Recipe

Follow these simple steps to prepare this delicious dish:

Step 1: Cook the Orzo

Begin by bringing a large pot of salted water to a boil. Once boiling, add about one cup of orzo pasta and cook according to package instructions until al dente, usually around 8-10 minutes. Drain and rinse under cold water to stop cooking.

Step 2: Prepare the Veggies

While the pasta cooks, chop up your cucumber into small cubes and thinly slice half of a red onion. If you find raw onion too intense, feel free to soak it in cold water while you prepare everything else.

Step 3: Mix It Up

In a large mixing bowl, combine the cooked orzo with the chopped cucumber, sundried tomatoes (drained if packed in oil), red onion slices, crumbled feta cheese, and roughly torn basil leaves.

Step 4: Dress It

In a small bowl or jar, whisk together about three tablespoons of olive oil with two tablespoons of fresh lemon juice. Pour this dressing over your orzo mixture and toss gently until everything is coated evenly.

Step 5: Season It Right

Sprinkle salt and pepper over your salad according to taste preferences. Give it another gentle toss—no need to get too vigorous here; we want our feta intact!

Step 6: Serve & Enjoy

Transfer your beautiful salad into serving bowls or platters. You can garnish it with extra basil leaves for flair. Serve chilled or at room temperature perfect for picnics!

And there you have it! A delicious Sundried Tomato Feta Orzo Salad that’s sure to impress anyone lucky enough to snag some on their plate!

You Must Know

  • This delightful Sundried Tomato Feta Orzo Salad Recipe not only bursts with flavor but also makes meal prep a cinch.
  • Mix and match ingredients based on your pantry stash, and watch as this colorful dish dazzles on any table.
  • Ideal for picnics or quick dinners!

Perfecting the Cooking Process

Start by boiling your orzo in salted water until al dente. While that’s cooking, chop up sundried tomatoes and feta, letting their aromas waft through the kitchen. Toss everything together in a large bowl once the orzo is ready, adding olive oil, lemon juice, and herbs.

Add Your Touch

Feel free to swap out sundried tomatoes for roasted red peppers or add some grilled chicken for protein. A sprinkle of fresh basil instead of parsley can also elevate the flavor. The beauty lies in your creativity!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, add a splash of olive oil to restore moisture and flavors before serving no one wants a dry salad!

Chef's Helpful Tips

  • Always season your pasta water generously; it makes a world of difference in flavor.
  • Don’t overcook the orzo; it continues cooking while cooling.
  • Lastly, let the salad chill for at least an hour to let all those flavors mingle beautifully.

Nothing beats the compliment I received from my neighbor last summer when she polished off an entire bowl of this salad at our barbecue! Her laughter filled the air as she asked for seconds—who knew orzo could bring people together so delightfully? For more inspiration, check out this creamy lemon shrimp pasta recipe.

FAQs :

What ingredients are needed for the Sundried Tomato Feta Orzo Salad Recipe?

To create a delicious Sundried Tomato Feta Orzo Salad, you will need orzo pasta, sundried tomatoes, feta cheese, fresh spinach, red onion, and a simple dressing. The dressing typically consists of olive oil, lemon juice, salt, and pepper. You can also add herbs like basil or parsley to enhance the flavor. This combination of ingredients creates a refreshing salad that is perfect for summer picnics or as a side dish for family gatherings.

How long does it take to prepare the Sundried Tomato Feta Orzo Salad?

Preparing the Sundried Tomato Feta Orzo Salad is quick and easy. The cooking time for the orzo pasta is usually about 8-10 minutes. Once cooked, you will need to let it cool before mixing it with the other ingredients. tasty steak and shrimp stir fry Overall, including preparation and cooling time, you can expect to spend around 20-30 minutes making this delightful salad. It’s perfect for those who want a tasty dish without spending hours in the kitchen. For more inspiration, check out this chicken burrito bowls recipe.

Can I customize the Sundried Tomato Feta Orzo Salad Recipe?

Yes! The beauty of the Sundried Tomato Feta Orzo Salad Recipe lies in its versatility. You can easily customize it by adding your favorite vegetables such as bell peppers or cucumbers. For added protein, consider incorporating grilled chicken or chickpeas. You can also swap out feta cheese for goat cheese if you prefer a different flavor profile. Feel free to experiment with ingredients and make it your own!

How should I store leftovers of the Sundried Tomato Feta Orzo Salad?

If you have leftovers from your Sundried Tomato Feta Orzo Salad, store them in an airtight container in the refrigerator. It is best consumed within 3-5 days for optimal freshness. Before serving leftovers, give them a good stir as some ingredients may settle. If needed, drizzle a little olive oil or lemon juice on top to revive the flavors. This makes it easy to enjoy your delicious salad over several days.

Conclusion for Sundried Tomato Feta Orzo Salad Recipe :

The Sundried Tomato Feta Orzo Salad Recipe is not only simple to prepare but also packed with flavor and nutrition. With fresh ingredients like sundried tomatoes, feta cheese, and spinach combined with tender orzo pasta, this salad makes an excellent choice for any occasion. delicious corn salad recipe Whether served as a side dish or a light meal on its own, it satisfies cravings while being healthy. Remember to customize it according to your taste preferences and enjoy this delightful dish anytime!

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Sundried Tomato Feta Orzo Salad

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Sundried Tomato Feta Orzo Salad is a vibrant, Mediterranean-inspired dish that will elevate any meal with its burst of flavors and colors. This refreshing salad combines al dente orzo pasta with tangy feta cheese, sweet sundried tomatoes, crunchy cucumbers, and fragrant basil. Perfect for summer picnics or as a satisfying side for gatherings, it’s quick to prepare and highly versatile—ideal for using up fresh ingredients. Enjoy this delightful salad chilled or at room temperature for the best taste experience!

  • Author: Luna
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: Boiling
  • Cuisine: Mediterranean

Ingredients

Scale
  • 1 cup orzo pasta
  • 1/2 cup sundried tomatoes (oil-packed)
  • 1/2 cup crumbled feta cheese
  • 1 cup diced cucumber
  • 1/2 small red onion (thinly sliced)
  • 1/4 cup fresh basil leaves (torn)
  • 3 tbsp extra virgin olive oil
  • 2 tbsp fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. 1. Cook the orzo: In a large pot of salted boiling water, cook 1 cup of orzo pasta according to package directions until al dente (about 8-10 minutes). Drain and rinse under cold water.
  2. 2. Prepare the veggies: While the orzo cooks, dice the cucumber and thinly slice the red onion. Soak the onion in cold water if desired.
  3. 3. Mix it up: In a large mixing bowl, combine cooked orzo with cucumber, drained sundried tomatoes, red onion slices, crumbled feta cheese, and torn basil leaves.
  4. 4. Dress it: In a small bowl, whisk together olive oil and lemon juice. Pour over the orzo mixture and toss gently to coat.
  5. 5. Season it: Add salt and pepper to taste and give another gentle toss.
  6. 6. Serve & enjoy: Transfer to serving bowls or platters and garnish with extra basil if desired. Serve chilled or at room temperature.

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 315
  • Sugar: 3g
  • Sodium: 360mg
  • Fat: 18g
  • Saturated Fat: 5g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 15mg

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