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Home » Delicious Chicken Buddha Bowl with Spicy Mango Sauce

Delicious Chicken Buddha Bowl with Spicy Mango Sauce

May 11, 2025 by LunaDinner

Jump to Recipe·Print Recipe

The Chicken Buddha Bowl with Spicy Mango Sauce Recipe is a delightful explosion of flavors that will tickle your taste buds and make your kitchen smell like a tropical paradise. Imagine tender, juicy chicken paired with vibrant veggies, all drizzled with a sweet and spicy mango sauce that dances on your palate. chicken parmesan rolls creamy garlic parmesan chicken It’s the kind of dish that makes you feel like you’ve traveled to a beachside café without leaving your home.

Every time I whip up this colorful bowl of goodness, I can’t help but reminisce about my last summer BBQ. Picture it: friends gathered around, laughter echoing in the air, and my delicious chicken bowls stealing the show. This dish is perfect for casual gatherings or as an easy weeknight dinner. Get ready for an explosion of flavor that will have everyone coming back for seconds! For more inspiration, check out this Flavorful Chicken Burrito Bowls recipe.

Why You'll Love This Recipe

  • This Chicken Buddha Bowl with Spicy Mango Sauce is incredibly easy to prepare, making it perfect for weeknight dinners.
  • The flavor profile is a delightful balance of sweet and spicy, ensuring every bite is memorable.
  • Its vibrant colors and fresh ingredients make it visually stunning on any table.
  • Plus, it’s versatile enough to accommodate various dietary preferences and ingredient swaps!

Ingredients for Chicken Buddha Bowl with Spicy Mango Sauce Recipe

marry me chicken orzo.

Here’s what you’ll need to make this delicious dish:

  • Boneless, Skinless Chicken Breasts: About 3-4 chicken breasts work well; adjust based on how many you’re feeding.
  • Fresh Garlic: Firm, fresh garlic cloves will enhance the flavor immensely.
  • Bell Peppers: A mix of red, yellow, and green adds color and crunch; choose ones that are firm.
  • Quinoa: This fluffy grain serves as the perfect base; rinse before cooking to remove bitterness.

For the Sauce:

  • Mango Puree: Use ripe mangoes for a naturally sweet flavor or canned puree if you’re in a hurry.
  • Chili Paste: Adjust according to your heat preference; it adds nice warmth to the sauce.
  • Lime Juice: Freshly squeezed lime juice brightens up the sauce beautifully; bottled just won’t cut it!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Chicken Buddha Bowl with Spicy Mango Sauce Recipe

How to Make Chicken Buddha Bowl with Spicy Mango Sauce Recipe

Follow these simple steps to prepare this delicious dish:

Step 1: Prep Your Ingredients

Start by gathering all your ingredients. Rinse the quinoa under cold water to remove its natural coating called saponin that can make it taste bitter.

Step 2: Cook the Quinoa

In a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil over high heat then reduce to low. Cover and simmer for about 15 minutes until all water is absorbed.

Step 3: Grill or Sauté the Chicken

While quinoa cooks, heat olive oil in a skillet over medium-high heat. Season chicken breasts with salt and pepper before adding them to the pan. Cook each side for about 6-7 minutes until golden brown and cooked through.

Step 4: Chop Your Veggies

While your chicken sizzles away, chop bell peppers into bite-sized pieces. Add them into the skillet during the last few minutes of cooking so they get slightly tender yet still retain some crunch.

Step 5: Make the Spicy Mango Sauce

In a small bowl, whisk together mango puree, chili paste, lime juice, salt, and pepper until well combined.

Step 6: Assemble Your Buddha Bowl

Once everything is cooked, layer quinoa at the bottom of each bowl followed by sliced chicken and bell peppers. Drizzle generously with spicy mango sauce before serving!

Transfer to plates and drizzle with sauce for the perfect finishing touch.

And there you have it! A Chicken Buddha Bowl with Spicy Mango Sauce that not only delights your taste buds but also brings vibrancy and healthiness right onto your dinner table! Enjoy every savory bite while basking in compliments from family and friends alike!

You Must Know

  • This Chicken Buddha Bowl with Spicy Mango Sauce recipe is not just a meal; it’s an adventure in a bowl.
  • With vibrant colors and flavors, it’s perfect for impressing guests while being easy enough for a cozy night in.
  • Feel free to mix and match ingredients based on your pantry.

Perfecting the Cooking Process

Start by marinating the chicken for at least 30 minutes to intensify flavors. While it marinates, prepare your veggies and grains. Sear the chicken until golden brown, then assemble everything in a bowl with the spicy mango sauce drizzled on top for that final flourish.

Add Your Touch

Feel free to swap quinoa for brown rice or add roasted chickpeas for extra protein. You can also experiment with different vegetables like bell peppers or avocados to customize your bowl according to what you enjoy most.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. When reheating, microwave gently or warm on the stovetop with a splash of water to keep everything moist and delicious.

Chef's Helpful Tips

  • Use fresh herbs like cilantro or basil as a finishing touch to elevate flavor profiles.
  • Don’t skip marinating; it’s key for juicy chicken!
  • Adjust spiciness by controlling how much mango sauce you drizzle on top keep it mild or turn up the heat!

Sometimes I whip up this Chicken Buddha Bowl when friends come over, and their reactions are priceless—it’s always a hit! I love how everyone personalizes their bowls, making each one unique and delicious.

FAQs :

What is a Chicken Buddha Bowl with Spicy Mango Sauce Recipe?

A Chicken Buddha Bowl with Spicy Mango Sauce Recipe combines grilled chicken, fresh vegetables, and grains, all topped with a vibrant mango sauce. This dish is not only colorful but also packed with nutrients. The spicy mango sauce adds a unique twist, balancing sweetness and heat. It’s perfect for lunch or dinner and can be customized based on your preferences.

How do I prepare the spicy mango sauce for the Chicken Buddha Bowl?

To prepare the spicy mango sauce for your Chicken Buddha Bowl, blend ripe mangoes, lime juice, chili flakes, and a touch of honey until smooth. Adjust the spice level to your taste by adding more chili if you prefer it hotter. This sauce complements the chicken beautifully and enhances the overall flavor of the bowl.

Can I make this Chicken Buddha Bowl recipe vegetarian?

Yes, you can easily make this Chicken Buddha Bowl recipe vegetarian by substituting chicken with grilled tofu or chickpeas. Maintain all other ingredients like grains, fresh vegetables, and the spicy mango sauce to keep the flavors intact. This variation still offers a satisfying meal packed with proteins and nutrients.

What are some variations of the Chicken Buddha Bowl?

There are countless variations of the Chicken Buddha Bowl with Spicy Mango Sauce Recipe. You can swap out the chicken for shrimp or tempeh. Additionally, try using different grains such as quinoa or brown rice. Feel free to mix in seasonal vegetables like bell peppers or avocado for added nutrition and flavor.

Conclusion for Chicken Buddha Bowl with Spicy Mango Sauce Recipe :

In summary, the Chicken Buddha Bowl with Spicy Mango Sauce Recipe is a delightful dish that brings together fresh ingredients and bold flavors. With its combination of grilled chicken, colorful veggies, and a zesty mango sauce, this recipe is both satisfying and nutritious. Thai red curry dumpling soup Whether you stick to the original recipe or customize it to suit your tastes, you’re sure to enjoy every bite of this wholesome bowl!

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Chicken Buddha Bowl with Spicy Mango Sauce

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Chicken Buddha Bowl with Spicy Mango Sauce is a vibrant, delicious dish that brings a taste of summer to your dinner table. Juicy grilled chicken is perfectly paired with colorful vegetables and fluffy quinoa, all drizzled with a sweet and spicy mango sauce that ignites the palate. This easy-to-prepare recipe is customizable to suit various dietary preferences, making it ideal for casual gatherings or quick weeknight dinners.

  • Author: Luna
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Sautéing
  • Cuisine: Fusion

Ingredients

Scale
  • 3 boneless, skinless chicken breasts (about 1.5 lbs)
  • 2 cloves fresh garlic, minced
  • 1 cup bell peppers (mixed colors), chopped
  • 1 cup quinoa
  • 1 cup ripe mango puree (or canned)
  • 2 tsp chili paste (adjust for heat preference)
  • 2 tbsp lime juice (freshly squeezed)
  • 2 tbsp olive oil
  • Salt and pepper to taste

Instructions

  1. Prep ingredients: Rinse quinoa under cold water.
  2. Cook quinoa: In a saucepan, combine quinoa and 2 cups water. Bring to a boil, reduce heat, cover, and simmer for about 15 minutes until water is absorbed.
  3. Grill or sauté chicken: Heat olive oil in a skillet over medium-high heat. Season chicken with salt and pepper, then cook for about 6-7 minutes per side until golden brown and cooked through.
  4. Chop veggies: Add bell peppers to the skillet during the last few minutes of cooking chicken.
  5. Make sauce: In a small bowl, whisk together mango puree, chili paste, lime juice, salt, and pepper.
  6. Assemble bowl: Layer cooked quinoa at the bottom of each bowl; add sliced chicken and bell peppers on top. Drizzle generously with spicy mango sauce before serving.

Nutrition

  • Serving Size: 1 bowl (approximately 400g)
  • Calories: 480
  • Sugar: 10g
  • Sodium: 500mg
  • Fat: 16g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 56g
  • Fiber: 7g
  • Protein: 35g
  • Cholesterol: 90mg

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