Name: 20-Minute Simple Chickpea Soup
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) low-sodium chickpeas, drained and rinsed; 4 cups low-sodium vegetable broth; 1 medium yellow onion, chopped; 3 garlic cloves, minced; 2 medium carrots, diced; 2 cups fresh spinach or kale; 1 tsp ground cumin; Salt and pepper to taste; 2 tbsp olive oil

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There’s something magical about a warm bowl of soup that wraps around you like a cozy blanket on a chilly day. Imagine diving into a steaming bowl of 20-Minute Simple Chickpea Soup, where rich flavors dance together in perfect harmony. pair with schnitzel This delightful dish is not just food; it’s an experience that transports you to your grandma’s kitchen, filled with love and laughter.

Now, if you’re anything like me, the idea of making a gourmet meal can sometimes feel as daunting as scaling Mount Everest. But fear not! This chickpea soup comes together quicker than you can say “extra garlic!” It’s ridiculously easy to whip up and perfect for those days when your taste buds crave something hearty yet comforting. So grab your apron and let’s get cooking!

Why You'll Love This Recipe

This 20-Minute Simple Chickpea Soup is incredibly easy to prepare, making weeknight dinners stress-free.
The flavor profile is rich and satisfying, with spices that add warmth and comfort.
Its vibrant colors make the soup visually appealing and inviting.
Plus, it’s versatile enough to adapt according to your pantry staples or dietary preferences.

Ingredients for 20-Minute Simple Chickpea Soup

pumpkin chili for fall.

Here’s what you’ll need to make this delicious dish:

Canned Chickpeas: Choose low-sodium canned chickpeas for convenience; they’re the star ingredient packed with protein.
Vegetable Broth: Use low-sodium vegetable broth for a flavorful base without overwhelming saltiness. For more inspiration, check out this Flavorful Huevos Rancheros recipe.
Onion: A medium onion adds sweetness; aim for yellow or white varieties for best results.
Garlic Cloves: Fresh garlic cloves provide aromatic depth; use as many as you dare.
Carrots: Diced carrots provide natural sweetness and color; opt for firm, vibrant carrots.
Spinach or Kale: Fresh greens brighten the dish; use whichever you have on hand for added nutrients.

For the Spices:

Cumin: Ground cumin brings a warm, earthy flavor that elevates the soup.

End with: “The full ingredients list, including measurements, is provided in the recipe card directly below.”

How to Make 20-Minute Simple Chickpea Soup

For more inspiration, check out this Cozy Cabbage Soup Recipe recipe.

Follow these simple steps to prepare this delicious dish:

Step 1: Sauté the Aromatics

In a large pot over medium heat, add a splash of olive oil. Toss in chopped onions and minced garlic, sautéing until fragrant and golden brown—around three minutes will do.

Step 2: Add Carrots

Next, stir in diced carrots. Let them mingle with the onions and garlic for about five minutes until they soften slightly.

Step 3: Pour in the Broth

Add your vegetable broth to the pot, followed by drained chickpeas. Bring it all to a gentle simmer while stirring occasionally—this should take about two minutes.

Step 4: Spice It Up

Sprinkle in ground cumin along with salt and pepper to taste. Allow everything to simmer together for another five minutes so those flavors can get cozy.

Step 5: Toss in Greens

Just before serving, fold in fresh spinach or kale until wilted—this shouldn’t take more than two minutes.

Step 6: Serve with Style

Transfer your lovely chickpea soup into bowls and enjoy! A drizzle of olive oil on top enhances its beauty—and flavor!

This delightful dish is perfect for lunch or dinner any day of the week! Enjoy with crusty bread or topped with crunchy croutons for an extra treat!

You Must Know

This 20-Minute Simple Chickpea Soup is not just a quick dish; it’s a hug in a bowl.
Packed with flavor and nutrients, it’s perfect for busy weeknights.
Plus, it’s customizable based on what you have at home.
Your dinner table will thank you!

Perfecting the Cooking Process

Start by sautéing onions and garlic until fragrant. Then add your chickpeas, broth, and spices. Let everything simmer together while you chop up some fresh herbs for that final touch of freshness. This sequence ensures maximum flavor with minimal fuss.

Add Your Touch

Feel free to swap in different beans if chickpeas aren’t your jam. Toss in some spinach or kale for extra greens or spice it up with red pepper flakes. A squeeze of lemon before serving can elevate the flavors wildly!

Storing & Reheating

Store any leftover soup in an airtight container in the fridge for up to three days. When reheating, add a splash of water to maintain the soup’s creamy texture without drying it out.

Chef's Helpful Tips

To achieve the best flavor, let your onions cook until they are just golden brown before adding other ingredients.
Always taste as you go; seasoning is key!
If you’re short on time, canned chickpeas work perfectly and save prep time.

Sometimes I whip up this 20-Minute Simple Chickpea Soup for last-minute dinner parties, and it never fails to impress my guests—especially when they assume I spent hours slaving over the stove!

FAQs :

What ingredients do I need for 20-Minute Simple Chickpea Soup?

To make 20-Minute Simple Chickpea Soup, you need a few essential ingredients. Start with canned chickpeas, which provide the base protein. You will also need vegetable broth, diced tomatoes, garlic, onion, and your choice of spices like cumin and paprika for flavor. Fresh herbs like parsley or cilantro enhance the taste. Don’t forget to add some olive oil for sautéing. These ingredients combine to create a delicious and nutritious soup that is quick to prepare.

How can I customize my 20-Minute Simple Chickpea Soup?

Customizing your 20-Minute Simple Chickpea Soup is easy! You can add vegetables such as spinach, carrots, or bell peppers to boost nutrition and flavor. For a creamier texture, blend part of the soup before serving. If you prefer extra heat, consider adding red pepper flakes or hot sauce. You can also substitute vegetable broth with chicken broth if you want a non-vegetarian option. Feel free to experiment with different spices to suit your taste!

Can I freeze 20-Minute Simple Chickpea Soup?

Yes, you can freeze 20-Minute Simple Chickpea Soup! To freeze it properly, let the soup cool completely before transferring it into airtight containers or freezer bags. Make sure to leave some space at the top of the container for expansion as it freezes. The soup will retain its flavor for up to three months in the freezer. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove.

Is 20-Minute Simple Chickpea Soup healthy?

Absolutely! 20-Minute Simple Chickpea Soup is packed with nutrition. Chickpeas are an excellent source of protein and fiber, which help keep you full and satisfied. The vegetables provide essential vitamins and minerals while keeping calories low. Using vegetable broth instead of cream makes this soup light yet filling. It’s also naturally low in fat and can be made gluten-free if you use appropriate broth options. This soup is not only quick but also a healthy meal choice!

Conclusion for 20-Minute Simple Chickpea Soup :

In summary, 20-Minute Simple Chickpea Soup offers a quick and nutritious meal solution perfect for busy days. With simple ingredients like canned chickpeas and fresh vegetables, this recipe is easy to customize according to your taste preferences. coconut milk chili recipe Whether you choose to freeze leftovers or enjoy it fresh, this soup provides essential nutrients without compromising flavor. Try making this delightful dish today and experience its wholesome goodness!