Lemon Herb Chicken
Lemon Herb Chicken is a vibrant dish that combines the zesty flavor of fresh lemon with aromatic herbs, resulting in tender, juicy chicken breasts. Perfect for any occasion, this easy-to-make recipe will fill your kitchen with enticing aromas and delight everyone at the table. Whether grilled or baked, each bite promises a burst of flavor that makes it an ideal choice for family gatherings or weeknight dinners.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 1/2 cup fresh lemon juice (from about 2 medium lemons)
- 1/4 cup extra virgin olive oil
- 2 tbsp fresh thyme, chopped (or 1 tbsp dried thyme)
- Salt and pepper to taste
Instructions
- In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, thyme, salt, and pepper.
- Place chicken in a resealable bag or dish and pour marinade over it. Seal tightly and refrigerate for at least 30 minutes.
- Preheat grill to medium-high heat (375°F) or oven to 400°F.
- Remove chicken from marinade and discard the marinade. Grill for 6-7 minutes per side until internal temperature reaches 165°F (74°C) or bake for about 25-30 minutes.
- Let chicken rest for 5 minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast (approx. 6 oz)
- Calories: 290
- Sugar: 0g
- Sodium: 75mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 120mg