Healthy Apple Cinnamon Baked Oatmeal
Healthy Apple Cinnamon Baked Oatmeal is the perfect way to warm up your mornings. This nutritious dish features rolled oats, sweet apples, and aromatic cinnamon, creating a satisfying breakfast that’s both easy to prepare and delicious. Ideal for meal prep or leisurely weekends, it transforms any morning into a cozy experience. Enjoy it warm or chilled throughout the week for a wholesome start to your day.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 8
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (dairy or non-dairy)
- 2 medium apples, diced (preferably Granny Smith or Honeycrisp)
- 1 tsp ground cinnamon
- 1/4 cup pure maple syrup
- 1 tbsp baking powder
- 2 large eggs
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease an 8×8 baking dish.
- In a bowl, toss the diced apples with a sprinkle of cinnamon.
- In another bowl, combine rolled oats, baking powder, and a pinch of salt.
- Whisk together milk, eggs, maple syrup, and vanilla extract in a separate bowl until smooth.
- Pour wet ingredients over dry ingredients and stir to combine; gently fold in the cinnamon-spiced apples.
- Spread the mixture evenly in the greased baking dish and bake for 30-35 minutes until set and golden.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 190
- Sugar: 10g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 70mg