Pumpkin Chili with Ground Turkey
Pumpkin chili with ground turkey is a hearty, warming dish that perfectly blends the sweetness of pumpkin with savory ground turkey and vibrant spices. Ideal for cozy autumn evenings or festive gatherings, this recipe is not only easy to prepare but also customizable to suit your taste. Enjoy each comforting bowl packed with flavor and nutrition, making it a delightful addition to any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 (15 oz) can pure pumpkin puree
- 1 (15 oz) can black beans, drained and rinsed
- 1 (14.5 oz) can diced tomatoes
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 2 tbsp chili powder
- 1 tsp cumin
- 3 cups low-sodium vegetable broth
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, drizzle olive oil and sauté chopped onions until soft and translucent, about 3 minutes. Add minced garlic and cook for an additional minute.
- Stir in ground turkey; cook until browned, breaking it apart with a spatula (about 5 minutes). Season lightly with salt and pepper.
- Mix in black beans, diced tomatoes, and pumpkin puree until well combined.
- Sprinkle in chili powder and cumin; mix thoroughly. Add vegetable broth and stir to combine.
- Bring to a gentle simmer, reduce heat, cover, and let cook for about 20 minutes to meld flavors.
- Serve hot, garnished with cilantro or your favorite toppings.
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 22g
- Cholesterol: 70mg