Tropical Mango & Black Bean Fiber-Power Salad
Tropical Mango & Black Bean Fiber-Power Salad bursts with vibrant colors and flavors, making it a refreshing addition to any meal. This easy-to-make salad combines sweet mangoes with hearty black beans and crisp vegetables, creating a delightful dish that’s perfect for picnics or as a light meal. Enjoy the tropical essence while boosting your fiber intake—this salad is not just a treat for the taste buds but also a nutritious powerhouse.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango, diced
- 1 can (15 oz) low-sodium black beans, rinsed and drained
- 1 medium red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro leaves, chopped
- 2 tbsp freshly squeezed lime juice
- 2 tbsp extra virgin olive oil
Instructions
- Dice the mango into bite-sized pieces.
- Rinse the black beans in cold water until clean.
- Chop the red bell pepper, red onion, and cilantro.
- In a large bowl, combine diced mango, black beans, bell pepper, onion, and cilantro; toss gently.
- In a small bowl, whisk together lime juice and olive oil; pour over salad and toss again.
- Serve immediately or chill before serving for enhanced flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 180
- Sugar: 5g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg