Spicy Pasta Primavera
Spicy Pasta Primavera is a vibrant dish that combines fresh, colorful vegetables with al dente pasta in a zesty sauce, creating a delightful culinary experience. This quick and easy recipe is perfect for busy weeknights or impressing dinner guests. The medley of flavors and textures makes each bite a celebration, ensuring everyone will be coming back for seconds. Enjoy this hearty yet healthy meal that’s full of flavor and eye-catching colors.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Ingredients
Scale
- 8 oz penne or spaghetti
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, thinly sliced
- 1 cup cherry tomatoes, halved
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tsp red pepper flakes (adjust to taste)
- ¼ cup grated Parmesan cheese
Instructions
- Prepare the pasta: Boil salted water in a large pot, add pasta, and cook according to package instructions until al dente. Drain and set aside.
- Sauté the vegetables: In a skillet over medium heat, warm olive oil. Add garlic and sauté for 30 seconds until fragrant. Add bell peppers and zucchini; cook for about 5 minutes until slightly softened.
- Add tomatoes: Stir in cherry tomatoes and cook for an additional 3 minutes until they begin to burst.
- Spice it up: Sprinkle in red pepper flakes and combine with the sautéed veggies before adding the cooked pasta.
- Combine: Gently mix everything together in the skillet for about 2 minutes until heated through.
- Serve: Plate the pasta primavera hot, topped with freshly grated Parmesan cheese.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 380
- Sugar: 4g
- Sodium: 220mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 10mg