Halloween Salad – The Jam Jar Kitchen
Elevate your Halloween celebrations with this vibrant Halloween Salad! This colorful dish is a delightful mix of fresh mixed greens, sweet cherry tomatoes, and spooky toppings like black olives and pumpkin seeds. Not only is it visually stunning, but it’s also packed with flavor and crunch, making it the perfect centerpiece for any festive gathering. Impress your guests or add a playful twist to your dinner table with this easy-to-make salad that promises to be a crowd-pleaser.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 4 cups mixed greens (romaine, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 medium cucumber, sliced
- ½ cup black olives, sliced
- ½ cup crumbled feta cheese
- ¼ cup pumpkin seeds
Instructions
- Wash and thoroughly dry the mixed greens.
- Slice the cucumbers into half-moons and halve the cherry tomatoes.
- In a large bowl, layer the mixed greens first.
- Add the sliced cucumbers and cherry tomatoes on top.
- Sprinkle black olives and crumbled feta cheese across the salad.
- Top with pumpkin seeds for added crunch.
- Drizzle with your favorite vinaigrette just before serving and toss gently.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 360mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 20mg