Chorizo and Sweet Potato Hash
Chorizo and sweet potato hash is a deliciously hearty breakfast that combines the savory spice of chorizo with the natural sweetness of tender sweet potatoes. This colorful dish, enriched by vibrant bell peppers and aromatic garlic, elevates your morning routine into a delightful culinary experience. Quick to prepare and customizable, it’s perfect for brunch with friends or a cozy breakfast at home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Frying
- Cuisine: Mexican
Ingredients
Scale
- 8 oz fresh chorizo sausage
- 2 medium sweet potatoes (about 1 lb total), peeled and diced
- 1 medium yellow onion, chopped
- 1 bell pepper (any color), chopped
- 3 cloves garlic, minced
- 2 tbsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Crumble in the chorizo and cook for 5–7 minutes until browned.
- Add chopped onion, bell pepper, and minced garlic to the skillet. Sauté for about 4–5 minutes until softened.
- Stir in diced sweet potatoes along with salt and pepper. Cook for an additional 15–20 minutes, stirring occasionally, until the sweet potatoes are tender.
- Taste and adjust seasoning if needed. Serve hot with optional toppings like avocado slices or poached eggs.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 290
- Sugar: 5g
- Sodium: 700mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 40mg