Cajun Chicken Pasta
Cajun Chicken Pasta is a vibrant, creamy dish that captures the essence of Louisiana cuisine. With tender chicken, colorful bell peppers, and a rich sauce infused with zesty Cajun spices, this one-pot meal is perfect for any occasion. Whether you’re hosting a dinner party or enjoying a cozy night in, every bite promises satisfaction and warmth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Louisiana
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (1 lb)
- 2 tsp Cajun seasoning
- 8 oz pasta (fettuccine or penne)
- 1 cup heavy cream
- 1 cup low-sodium chicken broth
- 1 medium yellow onion (diced)
- 1 cup fresh bell peppers (sliced, mixed colors)
- 3 cloves garlic (minced)
- 2 tbsp olive oil
- Salt and pepper to taste
- ½ cup Parmesan cheese (freshly grated)
Instructions
- Dice the chicken breasts and season with Cajun seasoning.
- Boil water in a large pot and cook the pasta according to package instructions; drain and set aside.
- Heat olive oil in a skillet over medium-high heat and cook the seasoned chicken until golden brown (5-7 minutes). Remove from skillet.
- In the same skillet, sauté onions and bell peppers until softened (about 5 minutes). Add minced garlic and cook until fragrant.
- Stir in the chicken broth and heavy cream; let simmer until slightly thickened (about 5 minutes).
- Return the cooked chicken to the skillet, add pasta, and toss everything together. Adjust consistency with reserved pasta water if needed.
- Serve hot topped with freshly grated Parmesan cheese.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 550
- Sugar: 3g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 16g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 120mg