Steak and Shrimp Stir Fry
Steak and Shrimp Stir Fry is a vibrant dish that combines tender flank steak and succulent shrimp with an array of colorful vegetables, creating a flavor-packed meal ready in just 25 minutes. This quick recipe is perfect for busy weeknights or when you want to impress guests with minimal effort. With its rich umami sauce and delightful crunch from fresh veggies, every bite promises to be a celebration of taste and texture.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir Frying
- Cuisine: Asian
Ingredients
Scale
- 1 lb flank steak, sliced against the grain
- 1 lb shrimp, peeled and deveined
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- 4 green onions, chopped
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 garlic cloves, minced
Instructions
- 1. Prepare ingredients: Slice flank steak against the grain and thaw shrimp if frozen.
- 2. Make the sauce: In a mixing bowl, whisk together soy sauce, sesame oil, and minced garlic.
- 3. Heat oil in a large skillet over medium-high heat.
- 4. Cook steak: Add flank steak in a single layer; sauté for about 3 minutes until browned.
- 5. Add shrimp & veggies: Toss in shrimp, bell peppers, and broccoli; stir-fry for another 3 minutes until shrimp are pink.
- 6. Pour in sauce: Drizzle the sauce over the stir fry; toss to coat and let bubble for about 2 minutes until slightly thickened.
Nutrition
- Serving Size: 1 plate (approx. 250g)
- Calories: 320
- Sugar: 4g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 180mg