Wild Rice and Sausage Skillet
Wild rice and sausage skillet is a hearty, one-pan dish that brings together tender wild rice, savory sausage, and vibrant vegetables for a comforting meal that’s perfect for any occasion. Ready in under an hour, this easy recipe bursts with flavor and is sure to become a family favorite. Enjoy the delightful aroma wafting through your kitchen as you prepare this satisfying dish that encourages everyone to gather around the table.
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 cup wild rice
- 1 lb sausage (Italian or turkey)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups bell peppers (mixed colors), chopped
- 2 cups low-sodium vegetable broth
- 2 tsp olive oil
Instructions
- Rinse wild rice under cold water. In a saucepan, combine with vegetable broth; bring to boil, reduce heat, cover, and simmer for about 45 minutes until liquid is absorbed.
- In a large skillet over medium heat, brown the sausage for 5-7 minutes until fully cooked. Drain excess fat if needed.
- Add onion and garlic to the skillet; sauté for 3 minutes until translucent.
- Stir in bell peppers and cook for another 5 minutes until slightly softened.
- Combine cooked wild rice with the sausage and veggies; mix well.
- Serve warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 425
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 60mg