Lion’s Mane Mushroom Steaks
Lion’s Mane Mushroom Steaks are a flavorful plant-based dish that offers a delightful alternative to traditional meat. With their meaty texture and rich umami flavor, these mushroom steaks are perfect for grilling, pan-searing, or roasting. Dressed in a zesty marinade and garnished with fresh herbs, they make an impressive centerpiece for dinner gatherings or a satisfying weeknight meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling/Pan-searing
- Cuisine: Plant-based
Ingredients
Scale
- 2 Lion's Mane mushrooms (about 200g)
- 2 tbsp olive oil
- 1 tsp garlic powder
- 2 tbsp low-sodium soy sauce
- 1 tbsp lemon juice
- Fresh herbs (parsley or thyme) for garnish
Instructions
- Clean the Lion's Mane mushrooms under running water and pat dry. Slice them into thick steaks, about 1 inch wide.
- In a bowl, combine olive oil, garlic powder, soy sauce, and lemon juice. Toss in the mushroom steaks until fully coated in the marinade. Let them sit for at least 15 minutes.
- Preheat your grill or skillet over medium-high heat. Cook the mushroom steaks for about 5 minutes on each side until golden brown and tender.
- Sprinkle fresh herbs on top before serving.
Nutrition
- Serving Size: 100g
- Calories: 90
- Sugar: 0g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg