Autumn Vegetable Stir Fry
Celebrate the vibrant flavors of fall with this quick and delicious Autumn Vegetable Stir Fry. Packed with fresh seasonal vegetables like bell peppers, broccoli, and carrots, this dish is not only visually stunning but also easy to whip up in just 20 minutes. Perfect for busy weeknights or cozy gatherings, it offers a warm and comforting meal that everyone will love. Feel free to customize it with your favorite proteins or sauces for a personal touch!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 1 cup bell peppers (mixed colors), sliced
- 1 cup broccoli florets
- 1 cup carrots, thinly sliced
- 1 cup zucchini, sliced
- 2 cloves garlic, minced
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey or maple syrup
- 2 tbsp sesame oil
- Optional: sesame seeds for garnish
Instructions
- Wash and chop all vegetables into bite-sized pieces.
- Heat sesame oil in a large skillet over medium-high heat until shimmering.
- Add minced garlic and sauté for about 30 seconds until fragrant.
- Stir in bell peppers, broccoli, carrots, and zucchini. Stir-fry for about 5 minutes until tender-crisp.
- In a small bowl, mix soy sauce and honey (or maple syrup). Pour over vegetables and stir to combine.
- Serve hot, garnished with sesame seeds if desired.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 200
- Sugar: 8g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg