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Home » Refreshing Tomato Cucumber and Onion Salad Recipe Delight

Refreshing Tomato Cucumber and Onion Salad Recipe Delight

August 13, 2025 by LunaSalads

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The sun is shining, and the aromas of summer waft through the air, beckoning us to enjoy a delightful dish that embodies freshness. The Refreshing Tomato Cucumber and Onion Salad bursts with flavors that dance on your palate, combining juicy tomatoes, crisp cucumbers, and zesty onions. serve with BBQ bacon nachos Imagine this vibrant dish served alongside grilled meats or as a refreshing snack on a hot day.

This salad is not just food; it’s a celebration of summer! Picture yourself at a family barbecue, laughter in the air, as you take a bite of this colorful medley that brightens up every plate. It’s easy to make and even easier to devour—perfect for any occasion where you want to impress without breaking a sweat.

Why You'll Love This Recipe

  • This salad is incredibly easy to prepare, making it an ideal choice for busy weeknights or unexpected guests.
  • The burst of fresh flavors will tantalize your taste buds and keep everyone coming back for more.
  • With its vibrant colors and textures, it’s guaranteed to steal the show at any gathering.
  • Plus, it’s versatile enough to complement any main course or stand alone as a light meal.

Ingredients for Refreshing Tomato Cucumber and Onion Salad

For more inspiration, check out this Garlic Shrimp Hawaiian Style recipe.

Here’s what you’ll need to make this delicious dish:

  • Ripe Tomatoes: Choose plump, juicy tomatoes for maximum flavor; heirloom varieties add a beautiful color palette.
  • Cucumbers: Opt for English cucumbers for their thin skin and minimal seeds, ensuring a crisp bite.
  • Red Onion: Sliced thinly for that sharp bite; soak in cold water if you prefer a milder flavor.
  • Fresh Parsley: Chopped parsley adds freshness and color; use flat-leaf variety if possible.
  • Olive Oil: Extra virgin olive oil enhances the salad’s richness; drizzle generously but don’t drown it!
  • Lemon Juice: Freshly squeezed lemon juice brightens up the flavors; bottled juice just won’t cut it.
  • Salt and Pepper: Essential seasonings; adjust according to taste preferences.

The full ingredients list, including measurements, is provided in the recipe card directly below.

 

How to Make Refreshing Tomato Cucumber and Onion Salad

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Veggies

Begin by washing all your vegetables under cool running water. Use a cutting board and knife to chop the ripe tomatoes into bite-sized chunks. Don’t forget to admire their vibrant red hue—nature’s candy!

Step 2: Slice the Cucumbers

Next, grab those cucumbers! Slice them into thin rounds or half-moons, depending on your preference. The crunchiness will add that refreshing element you crave on warm days.

Step 3: Chop the Red Onion

Now onto the onion! Slice it thinly so that it blends seamlessly with the other ingredients. If your eyes start watering like you’re watching a sad movie scene, fear not—just breathe through your mouth!

Step 4: Combine Ingredients

In a large mixing bowl, combine chopped tomatoes, sliced cucumbers, and red onion. Toss them together gently as if you’re mixing up some magic potion—because let’s face it, this salad is pretty magical!

Step 5: Dress It Up

Drizzle extra virgin olive oil over the veggie mixture along with freshly squeezed lemon juice. Add salt and pepper according to your taste buds’ desires, then toss everything together until well-coated.

Step 6: Garnish with Parsley

Sprinkle freshly chopped parsley over the top before serving—it adds that final touch of green goodness! Transfer your beautiful salad into a serving bowl.

Transfer to plates and enjoy this light yet satisfying dish as an accompaniment or even as a main event on its own!

You Must Know

  • This refreshing tomato cucumber and onion salad is not just a side dish; it’s a symphony of flavors that dances on your taste buds.
  • Its vibrant colors and crisp textures make it a showstopper at any gathering, bringing a burst of freshness to your table.
  • Perfect for those hot summer days or as a light, healthy snack!

Perfecting the Cooking Process

To prepare this refreshing tomato cucumber and onion salad efficiently, start by chopping all your vegetables first. homemade Greek salad dressing Then, mix them in a bowl with the dressing to let the flavors meld while you grab your favorite serving bowl.

Add Your Touch

Feel free to customize this salad by swapping out ingredients. Add olives for a briny kick or toss in some feta cheese for creaminess. Fresh herbs like basil or parsley can elevate the flavors even more!

Storing & Reheating

Store any leftovers in an airtight container in the fridge for up to three days. Do not reheat this salad; it’s best enjoyed cold and fresh, straight from the fridge.

Chef's Helpful Tips

  • Always use ripe tomatoes for maximum flavor; underripe tomatoes can ruin the dish.
  • Cut your cucumbers just before serving to keep them crisp.
  • Experiment with different vinegars in the dressing for unique flavor profiles!

Sometimes, I whip up this refreshing tomato cucumber and onion salad when I want to impress guests without breaking a sweat. One time, my friends raved about it so much that they requested I bring it to every gathering!

FAQs :

What ingredients are needed for Refreshing Tomato Cucumber and Onion Salad?

To make a Refreshing Tomato Cucumber and Onion Salad, you will need fresh tomatoes, cucumbers, red onions, olive oil, vinegar (like red wine or apple cider), salt, and pepper. You can also add herbs like parsley or mint for extra flavor. These ingredients come together to create a vibrant and tasty salad that is perfect for summer gatherings or as a light side dish.

How long does it take to prepare Refreshing Tomato Cucumber and Onion Salad?

Preparing a Refreshing Tomato Cucumber and Onion Salad is quick and easy. You can expect to spend about 10 to 15 minutes chopping the vegetables and mixing the dressing. This makes it an ideal choice for busy weeknights or last-minute gatherings where you want to impress guests without spending hours in the kitchen.

Can I customize the Refreshing Tomato Cucumber and Onion Salad?

Absolutely! The beauty of a Refreshing Tomato Cucumber and Onion Salad lies in its versatility. You can add ingredients like feta cheese, olives, or avocado for additional flavors. If you prefer a spicier kick, consider adding jalapeños or your favorite hot sauce. Feel free to adjust the seasoning according to your taste for a truly personalized salad experience.

Is Refreshing Tomato Cucumber and Onion Salad healthy?

Yes, this salad is a great option if you’re looking for something healthy. Tomatoes provide vitamins A and C, while cucumbers are low in calories and high in water content, making them hydrating. Red onions offer antioxidants that contribute to overall health. With olive oil as a source of healthy fats, this salad can fit well into various diets while being delicious.

Conclusion for Refreshing Tomato Cucumber and Onion Salad :

In conclusion, the Refreshing Tomato Cucumber and Onion Salad is a delightful dish that combines freshness with vibrant flavors. Using simple ingredients like tomatoes, cucumbers, and onions, this salad is not only easy to prepare but also versatile enough for customization. a comforting roasted tomato soup Whether enjoyed at a summer barbecue or as part of a light meal, it offers health benefits while being incredibly refreshing. Give this recipe a try, and enjoy the burst of flavors with every bite! For more inspiration, check out this Huevos Rancheros Recipe recipe.

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Refreshing Tomato Cucumber and Onion Salad

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This Refreshing Tomato Cucumber and Onion Salad is a vibrant, crisp dish that captures the essence of summer. Bursting with juicy tomatoes, crunchy cucumbers, and zesty onions, this salad is not just a side; it’s a flavorful experience. Perfect for barbecues, picnics, or a quick healthy snack, it comes together in minutes and can be easily customized to suit your taste. Enjoy a refreshing bite that complements any meal or stands alone as a light dish!

  • Author: Luna
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Category: Salad
  • Method: No cooking required
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 cups ripe tomatoes, diced
  • 1 cup English cucumber, thinly sliced
  • 1/2 cup red onion, thinly sliced
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp extra virgin olive oil
  • 1 tbsp fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Wash all vegetables under cool water. Dice the tomatoes into bite-sized chunks.
  2. Slice the cucumbers into thin rounds or half-moons.
  3. Thinly slice the red onion; soak in cold water for a milder flavor if desired.
  4. In a large bowl, combine diced tomatoes, sliced cucumbers, and red onion.
  5. Drizzle with olive oil and lemon juice; season with salt and pepper to taste.
  6. Toss everything gently until well coated, then garnish with chopped parsley before serving.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 80
  • Sugar: 4g
  • Sodium: 230mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 1g
  • Cholesterol: 0mg

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