Shaved Asparagus & Pea Salad with Lemon Zest
Shaved Asparagus & Pea Salad with Lemon Zest is a vibrant and refreshing spring dish that captures the essence of seasonal produce. Featuring tender asparagus ribbons and sweet green peas, this salad is brightened by zesty lemon and drizzled with olive oil. Perfect for casual luncheons or elegant dinner parties, it’s a delightful combination that will impress your guests while being quick and easy to prepare.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Salad
- Method: Blanching
- Cuisine: American
Ingredients
Scale
- 1 bunch fresh asparagus (about 8 oz), trimmed
- 1 cup green peas (fresh or frozen)
- Zest of 1 lemon
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- ¼ cup grated Parmesan cheese (optional)
Instructions
- Rinse asparagus under cold water and trim off woody ends. Use a vegetable peeler or mandoline to shave into thin ribbons.
- Blanch peas in boiling water for about 2 minutes until bright green. Drain and transfer to ice-cold water to stop cooking.
- In a large bowl, combine shaved asparagus, blanched peas, and lemon zest. Season with salt and pepper.
- Drizzle with olive oil and toss gently to coat.
- If using, sprinkle Parmesan cheese over the top just before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 140
- Sugar: 3g
- Sodium: 180mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 6mg