Sesame Cucumber Salad
Experience the vibrant flavors of summer with this Sesame Cucumber Salad. Featuring crisp cucumbers tossed in a nutty sesame dressing, this salad is both refreshing and easy to prepare in just 15 minutes. Perfect for barbecues or as a light lunch, it’s a delightful dish that will impress your guests while offering a satisfying crunch.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No Cooking
- Cuisine: Asian
Ingredients
Scale
- 4 cups cucumbers (sliced thinly)
- 2 tablespoons toasted sesame oil
- 3 tablespoons unseasoned rice vinegar
- 2 tablespoons low-sodium soy sauce
- 1 teaspoon sugar
- 2 tablespoons toasted sesame seeds
- 2 green onions (sliced)
- ¼ cup fresh cilantro (chopped) – Optional garnish
Instructions
- Wash cucumbers thoroughly and slice them thinly (about ¼ inch thick). Peel if using regular cucumbers.
- In a small bowl, whisk together sesame oil, rice vinegar, soy sauce, and sugar until smooth.
- In a large bowl, toss sliced cucumbers with green onions and sesame seeds. Pour the dressing over and mix gently until well coated.
- Cover and refrigerate for at least 30 minutes to allow flavors to meld.
- Before serving, give it another gentle toss and garnish with cilantro if desired.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 90
- Sugar: 2g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg