Refreshing Orange-Mango Smoothie
Start your day with this vibrant Orange-Mango Smoothie, a delightful blend of zesty oranges and creamy mangoes. Perfect for breakfast or as a revitalizing snack, this smoothie is quick to prepare and bursting with tropical flavor. Enjoy the refreshing taste and nutritional benefits of this sunny drink any time you need a little pick-me-up!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 large ripe mango (about 1 cup diced)
- 2 medium fresh oranges (peeled and segmented)
- 3/4 cup plain Greek yogurt
- 1–2 tbsp honey or agave syrup (to taste)
- 1/2 cup icy cold coconut water or water
Instructions
- Peel the oranges and mango, then chop them into manageable pieces.
- In a blender, add the orange segments first for easier blending.
- Layer the diced mango on top of the oranges.
- Add the Greek yogurt for creaminess.
- Drizzle honey or agave syrup over the mixture.
- Pour in the coconut water or regular water.
- Blend until smooth and creamy, then serve immediately.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 275
- Sugar: 42g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 10mg