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Home » Refreshing Mediterranean Cucumber Salad with Olives & Feta

Refreshing Mediterranean Cucumber Salad with Olives & Feta

July 24, 2025 by LunaSalads

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Mediterranean Cucumber Salad with Olives and Feta is a delightful dish that bursts with vibrant flavors and refreshing crunch. Picture yourself sinking your fork into crisp cucumbers, briny olives, and creamy feta cheese a flavor explosion waiting to happen. Creamy Cucumber Salad with Yogurt This salad is perfect for those hot summer days when the thought of cooking feels like an Olympic sport. For more inspiration, check out this whipped Greek yogurt recipe.

Remember that one time you were at a summer barbecue, and someone brought a salad that was so good it made you want to dance? That’s the magic of Mediterranean Cucumber Salad with Olives and Feta! It’s the kind of dish that brings friends together, turning ordinary gatherings into memorable feasts. Whether it’s a potluck or a lazy weekend lunch, this salad is bound to steal the spotlight.

Why You'll Love This Recipe

  • This Mediterranean Cucumber Salad with Olives and Feta offers an easy preparation method that anyone can master.
  • Its fresh, zesty flavors will awaken your taste buds while looking stunning on your dining table.
  • The versatility allows you to serve it as a side dish or even as a light main meal.
  • Plus, it’s perfect for any occasion be it a picnic or casual family dinner.

Ingredients for Mediterranean Cucumber Salad with Olives and Feta

Here’s what you’ll need to make this delicious dish:

  • Fresh Cucumbers: Use firm cucumbers for the best crunch; English cucumbers are great as they have fewer seeds.
  • Cherry Tomatoes: Opt for ripe cherry tomatoes for a burst of sweetness; halved to add dimension.
  • Black Olives: Choose Kalamata or other black olives for their rich flavor; pitted for convenience.
  • Feta Cheese: Crumbled feta adds creaminess; look for quality feta for superior taste.
  • Red Onion: Thinly sliced red onion provides sharpness; soak in water briefly if too pungent.
  • Olive Oil: Extra virgin olive oil enhances flavor; use high-quality oil for the best results. For more inspiration, check out this Moroccan spiced salmon recipe recipe.
  • Lemon Juice: Freshly squeezed lemon juice brightens up the salad; avoid bottled versions if possible.
  • Fresh Herbs: Parsley or mint adds freshness; chop finely before adding to the mix.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Recipe preparation for Mediterranean Cucumber Salad with Olives and Feta

How to Make Mediterranean Cucumber Salad with Olives and Feta

Follow these simple steps to prepare this delicious dish:

Step 1: Prepare Your Ingredients

Start by washing all your vegetables thoroughly. Slice the cucumbers into bite-sized pieces, halve the cherry tomatoes, and thinly slice your red onion. Easy peasy!

Step 2: Combine Veggies

In a large mixing bowl, toss together the cucumbers, cherry tomatoes, black olives, and red onion. Watch as they mingle it’s like a Mediterranean party in there!

Step 3: Add Creamy Goodness

Now it’s time for the star of our show: crumbled feta cheese! Sprinkle it generously over your colorful veggie mix. Try not to eat it all before mixing.

Step 4: Dress It Up

In a small bowl, whisk together extra virgin olive oil and freshly squeezed lemon juice. Pour this dressing over your salad mixture while gently tossing everything together.

Step 5: Season to Perfection

Add salt and pepper according to your taste preferences. Feel free to sprinkle in some chopped fresh herbs like parsley or mint for an extra flavor kick.

Step 6: Chill Before Serving

Let your beautiful Mediterranean Cucumber Salad with Olives and Feta chill in the refrigerator for about fifteen minutes before serving. This allows all those fabulous flavors to get acquainted.

Transfer to plates and serve chilled as a refreshing side or light main dish. Enjoy every delightful bite!

You Must Know

  • This Mediterranean Cucumber Salad with Olives and Feta is the epitome of fresh and vibrant flavors.
  • It’s a breeze to whip up, making it perfect for any occasion, from potlucks to casual dinners.
  • The zingy dressing and colorful ingredients will dazzle your guests and elevate your meal.

Perfecting the Cooking Process

To create the ultimate Mediterranean Cucumber Salad with Olives and Feta, start by chopping your veggies first. Then, mix the dressing while the cucumbers drain. Finally, toss everything together for a refreshing blend of flavors that will make your taste buds dance.

Add Your Touch

Feel free to customize this salad! Add diced tomatoes for extra juiciness, swap feta for goat cheese if you’re feeling fancy, or toss in some chickpeas for protein. The Mediterranean is your oyster explore!

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Avoid reheating; this salad shines best when served cold and crisp straight from the fridge.

Chef's Helpful Tips

  • To keep cucumbers crunchy, salt them lightly before adding to the salad.
  • This helps draw out moisture without sogginess.
  • Use a good quality olive oil to enhance flavor and freshness.
  • Don’t skimp on herbs; they add depth to your dish.

A memorable moment I had with this Mediterranean Cucumber Salad was at my sister’s summer BBQ. Everyone raved about it, and I ended up sharing my ‘secret’ recipe with half the guests!

FAQs:

What ingredients are in Mediterranean Cucumber Salad with Olives and Feta?

Mediterranean Cucumber Salad with Olives and Feta features fresh cucumbers, ripe tomatoes, Kalamata olives, and crumbled feta cheese. Additionally, it includes red onion for a bit of sharpness and fresh herbs like parsley or dill for flavor. Classic Cucumber Salad with Dill A simple dressing made from olive oil, lemon juice, salt, and pepper ties the salad together. This combination creates a vibrant dish that’s perfect for summer meals or as a side dish at barbecues.

How can I customize Mediterranean Cucumber Salad with Olives and Feta?

You can easily customize Mediterranean Cucumber Salad with Olives and Feta by adding your favorite ingredients. Consider incorporating bell peppers for crunch or avocado for creaminess. You might also add chickpeas for protein or switch up the cheese to goat cheese if you prefer a different flavor. Fresh herbs such as mint or basil can enhance the salad’s taste, making it truly your own while still keeping the Mediterranean essence.

Can Mediterranean Cucumber Salad be made ahead of time?

Yes, you can prepare Mediterranean Cucumber Salad with Olives and Feta ahead of time. However, it’s best to store the dressing separately until you’re ready to serve. This keeps the cucumbers crisp and prevents them from becoming soggy. You can assemble the salad in advance and refrigerate it for up to 24 hours. Just remember to toss in the dressing just before serving for maximum freshness and flavor.

What is the best way to serve Mediterranean Cucumber Salad?

Serve Mediterranean Cucumber Salad with Olives and Feta chilled or at room temperature. It makes an excellent side dish for grilled meats or fish, and pairs beautifully with pita bread and hummus for a light lunch. For a more substantial meal, consider adding grilled chicken or quinoa. Garnishing with additional herbs or a sprinkle of feta just before serving can enhance its visual appeal.

Conclusion for Mediterranean Cucumber Salad with Olives and Feta:

Mediterranean Cucumber Salad with Olives and Feta is a refreshing dish that combines vibrant vegetables with rich flavors. This salad is easy to make and highly customizable based on your preferences. Use fresh ingredients like cucumbers, tomatoes, olives, and feta to create a delightful meal or side dish. Cucumber Tomato Salad Whether served at a summer barbecue or as part of a weeknight dinner, this salad offers a taste of the Mediterranean that everyone will enjoy.

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Mediterranean Cucumber Salad with Olives and Feta

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Mediterranean Cucumber Salad with Olives and Feta is a refreshing and vibrant dish that captures the essence of summer. Bursting with crisp cucumbers, juicy cherry tomatoes, briny Kalamata olives, and creamy feta, this salad is perfect for potlucks, barbecues, or a light lunch. Drizzled with a zesty lemon-olive oil dressing and enhanced with fresh herbs, each bite is a delightful celebration of flavors.

  • Author: Luna
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Serves approximately 4 people 1x
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Ingredients

Scale
  • 2 cups fresh cucumbers, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and halved
  • 1 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 3 tbsp extra virgin olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1/4 cup fresh parsley or mint, chopped
  • Salt and black pepper to taste

Instructions

  1. Wash all vegetables thoroughly. Dice the cucumbers, halve the cherry tomatoes, and slice the red onion.
  2. In a large bowl, combine the cucumbers, cherry tomatoes, olives, and red onion.
  3. Add crumbled feta cheese on top of the vegetable mix.
  4. In a small bowl, whisk together olive oil and lemon juice. Pour over the salad mixture and toss gently.
  5. Season with salt and pepper to taste. Add chopped herbs for extra flavor.
  6. Chill in the refrigerator for about 15 minutes before serving to let flavors meld.

Nutrition

  • Serving Size: 1 cup (150g)
  • Calories: 180
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 14g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 20mg

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