Indian Cucumber Salad with Yogurt and Cumin (Kachumber)
Indulge in the refreshing flavors of Indian Cucumber Salad with Yogurt and Cumin, also known as Kachumber. This vibrant dish combines crunchy cucumbers, creamy yogurt, and aromatic cumin, creating a delightful balance of textures and tastes. Perfect for summer gatherings or as a zesty side to your favorite meals, this salad is not only quick to prepare but also packed with nutrients. Enjoy it chilled for a cool respite on hot days!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Indian
Ingredients
Scale
- 2 medium cucumbers, diced
- 1 cup plain yogurt (preferably whole milk)
- 1 tablespoon cumin seeds, toasted
- 1 small red onion, thinly sliced
- 1 medium tomato, diced
- ¼ cup fresh cilantro, chopped
- 2 tablespoons lemon juice
Instructions
- Wash and dice cucumbers and tomatoes into bite-sized pieces. Thinly slice the red onion.
- In a small pan over medium heat, toast the cumin seeds for about 2 minutes until fragrant.
- In a large bowl, whisk together yogurt and lemon juice until smooth. Season with salt and pepper to taste.
- Combine the chopped cucumbers, tomatoes, red onion slices, toasted cumin seeds, and chopped cilantro in the bowl with the yogurt dressing. Gently mix until well coated.
- Cover and chill in the refrigerator for at least 15 minutes before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 6g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg