Chilled Nectarine Soup
Chilled Nectarine Soup is the ultimate summer refreshment, capturing the essence of ripe nectarines in a silky-smooth blend. This delightful dish combines sweet nectarines with zesty lemon and fresh mint, creating a perfect balance of flavors. Ideal for warm evenings or as an impressive appetizer at gatherings, this easy-to-make soup allows you to savor summer in every spoonful without heating up the kitchen. Serve it chilled for a taste of sunshine any time.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Dessert
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 4 ripe nectarines (about 2 cups chopped)
- 1/4 cup fresh mint leaves
- 2 tablespoons freshly squeezed lemon juice
- 2 tablespoons honey (adjust to taste)
- 1 cup unsweetened coconut milk
Instructions
- Wash the nectarines thoroughly, remove the pits, and chop them into smaller pieces.
- In a blender, combine chopped nectarines, mint leaves, lemon juice, honey, and coconut milk. Blend until smooth.
- Transfer the mixture to an airtight container and refrigerate for at least two hours to chill.
- Taste and adjust sweetness with additional honey or lemon juice if needed.
- Serve in bowls or glasses, garnished with extra mint leaves or diced nectarines.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 22g
- Sodium: 15mg
- Fat: 5g
- Saturated Fat: 4g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg