Berry-Coconut Rocket Pops
Berry-Coconut Rocket Pops are the ultimate summer treat, combining layers of luscious coconut and vibrant mixed berries. These refreshing popsicles are not only simple to make but also packed with flavor and nutrition, making them a guilt-free indulgence for hot days. Perfect for family gatherings or a fun afternoon snack, these pops will delight both kids and adults alike.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Dessert
- Method: Freezing
- Cuisine: Summer Treat
Ingredients
Scale
- 2 cups mixed berries (strawberries, blueberries, raspberries)
- 1 cup full-fat coconut milk
- 2 tbsp honey or maple syrup (adjust to taste)
- 1 tsp vanilla extract
- 1/2 cup Greek yogurt (optional)
Instructions
- Blend the mixed berries until smooth. If using frozen berries, allow them to thaw slightly first.
- Add honey or maple syrup to the berry mixture and pulse until combined but still chunky.
- In a separate bowl, mix coconut milk, vanilla extract, and Greek yogurt until smooth.
- Layer the berry puree and coconut mixture in popsicle molds: start with berry puree, then add the coconut layer, repeating until molds are filled.
- Freeze for at least four hours or overnight until solid.
- To remove from molds, run warm water over the outside briefly before pulling out the pops.
Nutrition
- Serving Size: 1 serving
- Calories: 106
- Sugar: 8g
- Sodium: 30mg
- Fat: 6g
- Saturated Fat: 5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg