Anti-Inflammatory Pineapple Smoothie
Indulge in a refreshing Anti-Inflammatory Pineapple Smoothie that combines the sweet tang of fresh pineapple with nutritious spinach, ginger, and coconut water. This vibrant drink supports your health by reducing inflammation and boosting immunity. Perfect for breakfast or an afternoon pick-me-up, this smoothie will transport you to a tropical paradise in just minutes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 2
- Category: Drink
- Method: Blending
- Cuisine: Tropical
Ingredients
Scale
- 1 cup fresh pineapple chunks (or frozen)
- 1 cup coconut water
- 1 cup baby spinach
- 1 inch fresh ginger root, peeled
- 2 tablespoons chia seeds
Instructions
- Gather all ingredients on your counter.
- If using fresh pineapple, cut it into chunks; if frozen, no chopping is needed.
- In a blender, combine pineapple, coconut water, spinach, ginger, and chia seeds.
- Blend until smooth. Adjust consistency with more coconut water if needed.
- Taste and adjust sweetness as desired.
- Pour into glasses and garnish with extra chia seeds or fruit slices.
Nutrition
- Serving Size: 1 smoothie (approximately 300g)
- Calories: 195
- Sugar: 27g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 3g
- Cholesterol: 0mg