Quick Easy Red Lentil Dahl
Quick Easy Red Lentil Dahl is a comforting, creamy dish that’s packed with flavors and nutrients. Perfect for busy weeknights or lazy weekends, this aromatic meal comes together in just 30 minutes. The combination of red lentils, fragrant spices, and rich coconut milk creates a delightful experience that warms the heart. Serve it over fluffy rice or with warm naan for a wholesome and satisfying meal that nourishes both body and soul.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Cooking
- Cuisine: Indian
Ingredients
Scale
- 1 cup red lentils
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 tsp curry powder
- 1 tsp turmeric
- 1 tsp ground cumin
- 4 cups vegetable broth
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- In a large pot over medium heat, add a splash of oil. Sauté the chopped onion until soft and translucent (about 5 minutes). Stir in minced garlic and grated ginger; cook for another minute until fragrant.
- Add curry powder, turmeric, and cumin; stir well to coat onions in spices and toast for about 1 minute.
- Stir in red lentils and vegetable broth; bring to a gentle boil, then reduce heat to low and simmer uncovered for about 15 minutes.
- Pour in coconut milk, stirring well to combine. Allow to simmer until lentils are tender (about another 5 minutes).
- Season with salt and pepper as needed. Serve garnished with fresh cilantro over rice or with naan.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 13g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg