30 Minute Sausage and Peppers
This 30-minute sausage and peppers dish is a quick yet flavorful weeknight meal that brings together juicy Italian sausage, colorful bell peppers, and aromatic onions. With its bold flavors and vibrant presentation, this one-pan recipe is perfect for busy evenings or casual gatherings. Ready in no time, it guarantees a satisfying dining experience the whole family will love.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Italian
Ingredients
Scale
- 1 lb Italian sausage (sweet or spicy)
- 2 medium bell peppers (1 red, 1 yellow), sliced
- 1 medium onion, sliced
- 3 cloves garlic, minced
- 2 tsp olive oil
- Salt and pepper to taste
Instructions
- Prepare your ingredients by slicing the bell peppers and onion into thin strips and mincing the garlic.
- Heat olive oil in a large skillet over medium heat. Once shimmering, add sliced sausages and cook for 5-7 minutes until browned.
- Add bell peppers, onion, and minced garlic to the skillet. Season with salt and pepper.
- Cook for an additional 10 minutes until vegetables are tender-crisp.
- Stir everything together gently to coat with flavor and serve immediately from the skillet.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 4g
- Sodium: 900mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 65mg