Power-Up Oatmeal
Power-Up Oatmeal is the ultimate breakfast that fuels your day with warmth and flavor. This creamy, wholesome dish features rolled oats mixed with ripe bananas and nut butter, topped with fresh berries and chia seeds for a delightful crunch. Quick to prepare and fully customizable, Power-Up Oatmeal transforms ordinary mornings into a delicious experience. Enjoy it as a hearty breakfast or a satisfying snack anytime!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or non-dairy milk
- 1 ripe banana
- 2 tbsp nut butter (almond or peanut)
- 1 tbsp honey or maple syrup
Instructions
- In a medium saucepan over medium heat, combine rolled oats and milk. Bring to a gentle boil while stirring occasionally.
- Reduce heat to low; mash half the banana into the oats and stir in honey or maple syrup. Simmer for about five minutes until creamy.
- Remove from heat and mix in nut butter until fully incorporated.
- Serve oatmeal in bowls topped with remaining banana slices, berries, and chia seeds.
- Drizzle with additional honey or maple syrup if desired.
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 400
- Sugar: 15g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 5mg