Overnight High-Protein Berry Oat Slices
Overnight High-Protein Berry Oat Slices are a delicious and nutritious breakfast option that makes busy mornings effortless. Packed with rolled oats, Greek yogurt, and a vibrant mix of berries, these slices offer a satisfying blend of flavors and textures. Prepare them the night before, and wake up to a wholesome treat that will keep you energized throughout the day.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves approximately 4 slices 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: Healthy
Ingredients
Scale
- 1 cup rolled oats
- 1 cup Greek yogurt (plain or flavored)
- 1 cup unsweetened almond milk
- 1 cup mixed berries (fresh or frozen)
- 2 tbsp honey or maple syrup (to taste)
- 2 tbsp chia seeds
Instructions
- In a large mixing bowl, combine rolled oats, chia seeds, Greek yogurt, and almond milk. Mix until smooth.
- Sweeten with honey or maple syrup to your preference and stir again.
- Gently fold in the mixed berries.
- Transfer the mixture into an airtight container or divide it into individual servings. Cover and refrigerate overnight.
- In the morning, serve cold or warm in the microwave for about 30 seconds. Top with extra berries or Greek yogurt if desired.
Nutrition
- Serving Size: 1 slice (100g)
- Calories: 200
- Sugar: 10g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg